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Вміст надано Lunaria Gaia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lunaria Gaia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#184 Beyond the Hype: Real Talk on True Wellness That Transcends Diet Trends

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Manage episode 415619538 series 1550392
Вміст надано Lunaria Gaia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lunaria Gaia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.

From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.

We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.

Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions.

ABOUT BRENDA

Free wellness self check evaluation: www.inbalancelm.com/self-check

Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.

She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY⁠
⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠

Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1.

Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

TOPICS COVERED

  • Importance of personalized wellness approaches
  • Impact of genetics on individual wellness
  • Potential of genetic testing for insights into nutrition, exercise, and lifestyle
  • Empowerment through understanding genetic predispositions
  • Role of mindset in managing health challenges
  • Taking responsibility for mental and physical wellness
  • Brenda's personal wellness practices, including daily walks in nature and dietary habits
  • Significance of epigenetics and resources for personalized wellness evaluation
  • Brenda's approach to life: faith, family, friendship, fun, and food
  • Promotion of the podcast, book, and coaching services

  continue reading

209 епізодів

Artwork
iconПоширити
 
Manage episode 415619538 series 1550392
Вміст надано Lunaria Gaia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lunaria Gaia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.

From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.

We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.

Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions.

ABOUT BRENDA

Free wellness self check evaluation: www.inbalancelm.com/self-check

Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.

She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY⁠
⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠

Instagram and TikTok: @lunariagaia
Or, connect with Luna 1:1.

Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

TOPICS COVERED

  • Importance of personalized wellness approaches
  • Impact of genetics on individual wellness
  • Potential of genetic testing for insights into nutrition, exercise, and lifestyle
  • Empowerment through understanding genetic predispositions
  • Role of mindset in managing health challenges
  • Taking responsibility for mental and physical wellness
  • Brenda's personal wellness practices, including daily walks in nature and dietary habits
  • Significance of epigenetics and resources for personalized wellness evaluation
  • Brenda's approach to life: faith, family, friendship, fun, and food
  • Promotion of the podcast, book, and coaching services

  continue reading

209 епізодів

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