Shifting Labels And Identity Soul Wide Open With Michelle Renee podcast

26:12

In the journey of healing and personal growth, one of the most crucial steps is recognizing who has access to your life and evaluating whether they truly deserve that access. The concept of an "all-access pass" serves as a powerful metaphor for understanding the dynamics of our relationships and the boundaries we set. Do you feel drained after being around this person? Do you find yourself tiptoeing around them or over-explaining your feelings? Do you feel guilty when you say no to them? Do they manipulate you into changing your mind when you set boundaries? Do they take more from you than they give? If you find yourself answering "yes" to any of these questions, it may be time to reconsider the level of access this person has to your life. In this episode of Soul Wide Open, we dive deep into the concept of access and boundaries in our lives, especially after experiencing trauma and abuse. Host and Certified Trauma Healing Practitioner Michelle Renee discusses the importance of evaluating who has access to your time, energy, and emotions, emphasizing that not everyone deserves a place in your life. Using the metaphor of an "all access pass" commonly seen at concerts and conventions, the episode highlights the need to reclaim control over who gets to be part of your journey. Join us as we explore the significance of setting boundaries and taking back those access passes to foster healthier relationships and self-honesty. Insights: 00:21 - The Importance of Boundaries 01:05 - The Concept of All Access Passes 04:03 - Toxic Relationships and Friendships 05:20 - Real-Life Example of Setting Boundaries 08:01 - Revoking All Access Passes 11:15 - Reassessing Relationships 14:06 - Acknowledging the Shift 15:32 - The Power of Silence 18:58 - Filling the Void with Nourishment 23:05 - Protecting Your Energy 24:11 - You Are Not a Public Venue 25:26 - Conclusion and Call to Action Quotes: "Some people are walking around with all access passes to your life when honestly they don't even deserve to be in the parking lot." "Just because you initially gave somebody an all access pass or even a VIP pass does not mean that that automatically gives them a lifetime membership to the behind the scenes and the deeper inner parts of your life." "You are allowed to change." "It is your responsibility and no one else's responsibility to protect your mental health, your emotional wellness, your nervous system, and to protect your own happiness and joy." "Don't let the pain of the grief and the fear of letting go of somebody keep you in a situation that's hurting you." "I'm going to hop on this roller coaster and I'm going to hang on to that bar and I'm going to let it take off and I'm going to put my hands up in the air sometimes and let go sometimes and ride this roller coaster and enjoy the ride or it's going to take off without me." "You're not a public venue where everybody can just come in for free and have access to you and your life and your time and your emotions at YOUR expensee. You're not a public library." Stay Connected: Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: My Website Instagram : TikTok VERB Media Group Useful Resources: Order my #1 Best -selling memoir Nine Days on Amazon Soul Wide Open Podcast On Spotify Join the Soul Wide Open FB Group Watch our CBS/Paramount Plus Special…

Soul Wide Open with Michelle Renee

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Understanding and Overcoming Self-Doubt 25:13

12 weeks тому25:13

25:13

In this episode of Soul Wide Open, I delve into a topic that has been a significant part of my life: self-doubt. This is especially relevant now as I am about to make a major life change by relocating from California to central Texas for a 3-4 month trial run and a self-imposed creative retreat. Self-doubt is something we've all faced, and it can be deeply rooted in our childhood experiences, past failures, traumas, and societal pressures. I discuss how self-doubt manifests in various ways, such as procrastination and imposter syndrome, and how it can make us question our capabilities and worth. However, I emphasize that self-doubt is not a life sentence but a mindset that can be changed. Key points covered in this episode include: Recognizing Self-Doubt: The importance of calling out self-doubt as soon as it appears and not letting it take over. Taking Action: How taking small steps towards your goals can help quiet the voice of self-doubt. Building Self-Trust: The significance of being impeccable with your word to yourself and keeping promises you make to yourself. Surrounding Yourself with Positivity: The impact of having a supportive network that encourages and believes in you. Remembering Your Wins: Reflecting on past achievements to reinforce your capability and worth. I share my personal journey of preparing for my move to Texas, including the self-doubt and guilt I’ve faced, and how I’ve managed to overcome these feelings by taking actionable steps and surrounding myself with supportive voices. I leave listeners with a challenge: Identify something that self-doubt has been holding you back from and take one small step towards it today. Remember, you are enough, you are capable, and I believe in you. Thank you for joining me on this episode of Soul Wide Open. If this episode resonates with you, please share it, like it, and subscribe. Stay open, stay brave, and remember, you are so much more powerful than your doubts. Talking Points: 00:00:11 - Personal Connection to Self-Doubt 00:00:33 - Defining Self-Doubt 00:00:59 - The Voice of Self-Doubt 00:01:52 - Self-Doubt is Not Permanent 00:03:30 - Trauma and Self-Doubt 00:04:01 - Manifestations of Self-Doubt 00:04:23 - Imposter Syndrome 00:09:01 - Self-Doubt and Guilt 00:13:17 - Questioning the Truth of Self-Doubt 00:16:23 - Building Self-Trust 00:17:05 - Being Impeccable with Your Word 00:20:10 - From Broken Glass to Disco Ball 00:23:26 - Self-Doubt as a Human Experience Quotes: "Self-doubt is a mindset, and like all other mindsets, it is something that can be changed." "Self-doubt is not the truth. It's actually a conditioned response that you're having." "The number one way to combat self-doubt is by taking action." "Ask yourself instead, what evidence do I have that proves that I am capable?" "The absolute trick is making sure that you believe in yourself and that you trust yourself, even when it does show up." "I kind of love that analogy. I am a freaking disco ball." "Self-doubt is not a sign that you're unworthy or incapable. It's just a sign that you're human." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: My Website Instagram : TikTok VERB Media Group Useful Resources: Order my #1 Best -selling memoir Nine Days on Amazon Soul Wide Open Podcast On Spotify Join the Soul Wide Open FB Group Watch our CBS/Paramount Plus Special…

Soul Wide Open with Michelle Renee

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My Top Mental Detox Strategies for The New Year 42:24

17 weeks тому42:24

42:24

Mentally Detox for a New Year: A Path to Healing and Renewal Decluttering your mental space is essential for a successful mental detox, as it helps reduce distractions and promotes clarity. In this eepisod eof Soul Wide Open with host Michelle Renne, she welcomes the new year with a focus on mental detoxification and emotional regulation. As 2025 approaches, she emphasizes the importance of starting the year with a quieter mind and spirit, laying the groundwork for healing and protecting one's nervous system. Michelle shares practical tools, tactics, and steps that listeners can implement immediately to declutter their minds, get rid of the negative noise, and navigate the challenges of the new year effectively. She also reflects on the tumultuous events of 2024, including her personal experiences with trauma, highlighting the emotional journey many face as they transition into a fresh start. Join her as she guides you towards a quieter mind and a more peaceful spirit, setting the stage for a transformative healing journey in 2025. Talkingg Points: 00:00:00 - New Year Excitement 00:01:32 - Reflecting on 2024 00:04:03 - Decluttering Your Environment 00:06:13 - Setting Intentions vs. Resolutions 00:08:10 - Creating a Release List 00:17:05 - Digital Detox 00:23:01 - Mindful Practices 00:26:34 - Nourishing Your Body 00:31:41 - Creating Vision Boards 00:35:45 - Practicing Kindness and Compassion 00:37:10 - Choosing Positive Media 00:39:00 - Embracing the Present Moment 00:41:42 - Staying Curious and Engaged Quotes: "We end up hanging on to so much of the noise that literally drags us down and that also literally drowns out so many of the other things in our lives that we should be paying attention to." "When we’re distracted by clutter in our environment, whether we know it or not, or whether we realize it or not on a conscious level, we are actually distracted mentally and emotionally as well." "I try to really set my intentions on what is meant to be." "I truly believe with everything in me that this is what I'm meant to be doing and this is why I've come through everything that I've come through." "Our digital footprint and our digital life is responsible for more of our mental clutter and our mental poisoning than probably anything else." "When the stress and the tension and all of that leaves the body, guess what? It frees up the mind." "Vision boards can be a very, very, very powerful thing and a powerful reminder for you to really be able to see what those intentions are." "One of the best ways you can mentally detox is to stay really tapped in to practicing kindness and compassion and love." "I savor all the moments, all the little moments, every little thing... understanding how sweet that really is." "Stay curious. Stay engaged in this grand thing we call life." Stay Connected: Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Useful Resources: Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w…

Soul Wide Open with Michelle Renee

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How I Turned a Kidnapping into a New Beginning 36:33

19 weeks тому36:33

36:33

Healing Through Celebration: How I Turned a Kidnapping into a New Beginning In this episode of the Soul Wide Open podcast, host Michelle Renee discusses the transformative power of turning traumatic experiences into moments of celebration and rebirth. Sharing her personal journey of overcoming a kidnapping and home invasion, Michelle emphasizes the importance of modeling resilience for her daughter to ensure she does not carry forward the weight of negative experiences. With what she refers to as her 'second birthday' as a focal point, Michelle reflects on how the anniversary date of the traumatic event represents a significant turning point in her life, and not for the worse, but for growth, a renewed focus on values and prioritees, and an awakening. Tune in as she reveals the top 10 strategies she employed to celebrate her rebirth and cultivate a positive future. Join Michelle in this inspiring conversation about healing, empowerment, and embracing life after trauma. Talking Points: 00:00 - Turning Trauma into Rebirth 02:07 - Unexpected Journey to Turks and Caicos 05:09 - Annual Tradition: Reframing the Memory 06:07 - Teaching Resilience to My Daughter 09:06 - Choosing to Celebrate the Anniversary 10:09 - Initial Trauma and Healing Journey 11:04 - Deciding to Move Forward 12:10 - Top 10 Ways to Reframe Trauma 12:51 - 1. Acknowledge and Accept the Trauma 14:07 - 2. Seek Support 15:11 - 3. Reframe the Narrative 17:00 - 4. Engage in Healing Practices 18:58 - 5. Create Meaning 20:02 - 6. Mark the Transition 22:00 - 7. Celebrate the Growth 24:00 - 8. Share Your Story 25:38 - 9. Commit to New Beginnings 28:10 - 10. Honor the Complexity 33:39 - Grief and Gratitude Coexist Quotes: "I actually call it my second birthday because it was such a rebirth in my life on so many levels in so many ways that I literally can't even put those all into words." "We were going to choose to remember the great times that we had at that house." "We can choose to reframe and transform that experience into something really, really powerful." "I acknowledge that this happened. I accept that this happened. What am I meant to learn? How can I grow?" "Choosing to shift the mindset from why did this happen to me to what can I create out of this is essential to healing." "One of the greatest gifts of all of this is that my priorities and my values and my life is filled with purpose like it's never been before." "I decided no one's ever going to be able to blindside me with my own past ever again." "There is so much beauty and value in people just being vulnerable and allowing themselves to connect on a deeper level." "But when you commit to transformation, that's real change. That's real healing." "I honor my path, all of it, because I'm still here." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Useful Resources: Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w…

Soul Wide Open with Michelle Renee

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What is Your Well-Being Dial Tuned Into? 25:16

21 weeks тому25:16

25:16

From Static to Clarity: Protecting Your Energy in a Content-Heavy Society What Are You Feeding Your Soul? In today's fast-paced world, the content we consume—whether through media, music, or conversations—plays a crucial role in shaping our mental, emotional, and physical well-being. As discussed in the podcast episode, it is essential to be mindful of what we engage with, as it can profoundly affect our overall health. The episode emphasizes that, much like tuning an old radio to find a clear signal, we must consciously choose the frequencies we tune into in our daily lives. This includes the information we absorb from social media, television, and even the conversations we have. Host Michelle Renee highlights that much of the content available today resembles static—overwhelming and often negative. With the overwhelming amount of information available through social media, television, and conversations, Michelle emphasizes the need to be mindful of the "static" that can negatively impact our mental health and overall well-being. Drawing an analogy to old-fashioned radios, she encourages listeners to consider how their choices affect their nervous system, mindset, and levels of anxiety. As she shares her reflections while listening to Fleetwood Mac, Michelle invites you to evaluate what you are digesting and how it feeds your soul, mind, and body. Tune in for a thought-provoking discussion on cultivating a positive environment for yourself. Talking Points: 00:00:12 - The Importance of Tuning In 00:00:23 - Impact of Media on Mental Health 00:01:05 - Tuning into Static and Its Effects 00:01:50 - Choosing What to Digest 00:02:22 - Feeding Your Soul Positively 00:03:21 - Trauma and Media Consumption 00:04:27 - Protecting Your Energy 00:04:49 - Recognizing Negative Impact 00:06:24 - Effects of Watching Violent Content 00:06:57 - Personal Triggers and Media Consumption 00:07:39 - Mike Tyson and Jake Paul Boxing Match 00:09:05 - Obsession with Violent Entertainment 00:09:59 - Political and Social Media Consumption 00:10:20 - Balancing Information Intake 00:11:23 - Poisonous Nature of Overconsumption 00:12:06 - Avoiding Rabbit Holes 00:13:32 - Consuming vs. Being Consumed 00:14:15 - Choosing Positive Content 00:16:04 - Desensitization to Violence 00:17:07 - Encouragement to Take Inventory 00:18:04 - Finding Positive Frequencies 00:19:07 - Healing and Positive Growth 00:22:01 - Unplugging and Changing the Dial 00:24:08 - Positive Alternatives to Negative Media Quotes: "Whatever it is that you're tuned into, it is going to seep in." "By the end of episode one, I literally felt like I just had gotten blasted with shrapnel or something." "For me, violence and violent content in general is very much a negative for me." "You will literally begin to feel the joy, like leaving your body and exiting your life." "You cannot have all of this negative information and all of this violence and be feeding yourself all of this stuff and simultaneously be growing in a beautiful, healing, positive way." "What are you going to fill that time and that space with that isn't negative, that isn't drama, yelling, fighting, anger, violence?" Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Useful Resources: Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w…

Soul Wide Open with Michelle Renee

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Navigating Conversations: 10 Boundary Statements to Protect Your Peace 33:09

27 weeks тому33:09

33:09

Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past. In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of personal growth and self-awareness. Tune in as she reveals her top 10 boundary statements, offering insights and practical tips for fostering healthier relationships and self-care. Talking Points: 00:00 - What Are Boundary Statements 01:02 - Michelle Renee's Personal Journey 02:08 - The Challenge of Setting Boundaries 03:01 - The Importance of Self-Respect 04:05 - Self-Awareness and Growth 05:10 - Top 10 Boundary Statements Overview 06:05 - Boundary Statement #1: That Doesn't Work for Me 09:07 - Boundary Statement #2: Can You Please Explain What You Mean By That? 10:12 - Boundary Statement #3: Agree to Disagree 11:04 - Boundary Statement #4: Let's Take a Little Space 12:28 - Boundary Statement #5: Thank You, But I'm Okay Right Now 14:05 - Boundary Statement #6: I'm Not the Best Person to Talk to About This 16:27 - Boundary Statement #7: Let's Talk When We're Both Calm 18:08 - Boundary Statement #8: I Know I'm Putting Myself First 20:03 - Boundary Statement #9: Can We Talk About This Alone? 22:09 - Boundary Statement #10: The Power of Saying No 27:38 - Conclusion and Encouragement to Use Boundary Statements 31:49 - Final Thoughts and Invitation to Connect on Instagram Quotes: "What do I want my future to look like? Who do I want to become?" "The most important person that I care about liking me and loving me and not being angry with me or upset with me is me." "When you can say to somebody, I don’t think I’m the best person to talk to about this. That is powerful." "It's okay to put your needs first and to express that." "If it doesn't work for you, it doesn't work for you, and that's okay." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Useful Resources: Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w…

Soul Wide Open with Michelle Renee

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Unlearning Toxic Patterns: How I Overcame My Top 3 27:09

33 weeks тому27:09

27:09

In this episode of the Soul Wide Open podcast, host Michelle Renee reflects on her upbringing and the programming that influences our behaviors and coping mechanisms. Broadcasting from her brother's house near Lake Tahoe, she discusses the importance of unlearning unhealthy patterns that were necessary for survival in a challenging environment. Michelle emphasizes the process of unraveling unhealthy coping mechanisms, comparing it to untangling a ball of yarn. She explores how many of us operate from outdated beliefs that no longer serve us and can even be harmful. To make the topic manageable, she outlines three key areas to focus on for unlearning and healing: self shrinking, self abandonment and over explaining. These are important aspects to consider, especially when healing from emotional trauma or when building self-awareness. Join Michelle as she guides listeners toward self-discovery and personal growth and be sure to take the free Soul Wide Open healing self assessment here: https://bit.ly/SWOHealingAssessment Talking Points: 00:00:45 - Unlearning for Healing and Growth 00:01:05 - The Process of Unlearning 00:02:00 - Top Three Things to Unlearn 00:03:25 - Unlearning Self-Shrinking 00:07:09 - Dave Joins the Conversation 00:09:06 - Self-Shrinking as a Survival Tactic 00:11:05 - Unlearning Self-Abandonment 00:14:02 - The Impact of Shame 00:18:11 - Unlearning Over-Explaining 00:24:06 - Shifting Mindset and Acceptance 00:25:31 - Conclusion and Self-Assessment Quotes: "Self-shrinking literally became something I felt like I needed to master that in order to avoid the pain and what came with being noticed." "In what ways do we abandon ourselves when we're running from the pain caused by traumatic events?" "Shame is like this cloak of darkness over you, where you just abandon yourself." "I really don't owe anybody an explanation at all about anything." "Living with my soul wide open has everything to do with unraveling all of those things that we learned growing up in environments that were really challenging." Resources: Take the Soul Wide Open Healing Self Assessment: https://bit.ly/SWOHealingAssessment Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee…

Soul Wide Open with Michelle Renee

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The Art of Mindful Preparation: Soulful Lessons from a Blind Man 18:40

37 weeks тому18:40

18:40

In this Soul Wide Open podcast episode, Michelle Renee shares a heartwarming story about her experience caring for an 80-something-year-old blind man named Jack. Despite his blindness, Jack taught Michelle a valuable lesson about serving others with joy and intention. Michelle's act of preparing visually appealing meals for Jack, even though he couldn't see them, brought immense joy to both of them. Michelle reflects on how her caregiving journey, prompted by her daughter's health issues, led her to meet Jack and learn important life lessons from him. This story highlights the profound impact of serving others with joy and intention. When we approach our interactions with a genuine desire to bring happiness and positivity to others, we not only uplift their spirits but also create meaningful connections. Michelle reflects on her journey as a caregiver and how Jack's impact has stayed with her. Join her as she delves into the profound experience that changed her perspective on life. Talking Points: 00:00:12 - Introducing Jack 00:01:39 - Background: Becoming a Caregiver 00:02:02 - Daughter's MS Diagnosis 00:02:56 - Meeting Jack 00:04:09 - Cooking for Jack 00:05:03 - Describing Meals to Jack 00:07:03 - Life Lessons from Jack 00:08:07 - Preparation and Presentation in Life 00:09:00 - Personal Achievements and Book 00:09:50 - Visualizing Success 00:10:28 - Preparing for Success 00:11:01 - Joy in Cooking and Life 00:12:06 - Mindful Preparation 00:13:01 - Psychology of Color 00:13:45 - Gratitude and Hard Times 00:14:49 - Jack's Impact on Michelle and Her Daughter 00:15:51 - Living with Intention and Joy 00:17:18 - Final Thoughts and Takeaways Quotes: "And I ended up having the absolute honor of taking care of him." "What if I make this plate so beautiful, and I can explain to him the colors, the spices that I used, how the plate is arranged?" "How do we present ourselves?" "I love to watch people enjoy something that I enjoyed preparing for them so much." "It wasn't about me. It was about him. It was about being in total service to him and making sure that I was there to do a particular job 1000% to the best of my ability." "Do it with joy. Do it with total intention. And make sure that you are serving that up in a way that you're super, super proud of." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Useful Resources: Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n…

Soul Wide Open with Michelle Renee

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Am I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm 22:00

39 weeks тому22:00

22:00

"Am I just in the way?" This question plagued host Michelle Renee for years. It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response. Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michelle Renee shared her personal experience of realizing how her childhood experiences had shaped her responses to overwhelming situations. By acknowledging the root cause of her reactions, she was able to gain insight into her behavior and make positive changes. Exploring the theme of feeling like you're "in the way," Michelle opens up about her own text exchange with her brother and uncovers how childhood experiences can shape our responses as adults. Reflecting on her role as a middle child in a large family, Michelle shares insights on how past dynamics can influence present-day interactions. Join Michelle on Soul Wide Open as she navigates through internal childhood issues and their impact on relationships. Talking Points: 00:00:00 - Text Message Incident 00:01:14 - Realization of Childhood Impact 00:02:10 - Middle Child Dynamics 00:02:33 - Hectic Household Environment 00:03:46 - Kicked Out and Feeling Displaced 00:05:01 - Identifying Triggers and Coping Mechanisms 00:08:15 - Meditation and Self-Awareness 00:09:11 - Recognizing Trauma Responses 00:11:09 - Hindrance in Social Situations 00:12:04 - Self-Understanding and Rewiring 00:13:09 - Creative Expression for Healing 00:15:25 - Identifying Root Causes 00:16:10 - Setting Small Goals 00:17:04 - Attending Family Event with Boundaries 00:20:05 - Self-Compassion and Growth Quotes: "Sometimes we have, you know, a little glitch in the wiring that we need to take a look at and that we need to begin to understand how can we rewire this" "Go back to when that all began, and begin to get into that root of where this is coming from that's driving certain behaviors now, today, that don't really need to be a part of your life." "Those responses come from a legitimate place, and past programming, past survival skills, techniques, and coping mechanisms that that served you bback then." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n…

Soul Wide Open with Michelle Renee

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Embracing Sexuality Post-Trauma: Steps to Healing and Rediscovery 26:34

40 weeks тому26:34

26:34

From Trauma to Celebration: Navigating the Path to Sexual Healing Rebuilding a healthy sex life after surviving trauma is a challenging journey that requires effort and dedication. As discussed in the podcast episode, while this process is not easy, it is entirely possible. The host, Michelle Renee, emphasizes the importance of addressing the impact of trauma on one's sexuality and sensuality. The episode highlights the significance of celebrating one's sexuality and not allowing shame or fear to overshadow it. Dr. Ruth's quote about celebrating sexuality resonates with the idea that embracing one's sexual identity is essential for healing and moving forward after experiencing trauma. Michelle Renee shares her personal experience of abandoning her sexuality and sensuality after a violent trauma, illustrating the common struggle many individuals face in reconnecting with this aspect of themselves. Join Michelle as she provides guidance and support for those navigating this difficult journey towards healing and reclaiming their sexuality. Talking Points: [00:01:48] Rebuilding a healthy sex life. [00:07:24] The impact of societal expectations. [00:12:04] Sexual boundaries and triggers. [00:14:46] Rebuilding confidence after trauma. [00:18:42] Educate yourself on trauma. [00:21:47] Setting healthy boundaries for growth. [00:26:04] Embracing uniqueness and having fun. Quotes: "This is an area that can leave you feeling incredibly confident and incredibly beautiful." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n…

Soul Wide Open with Michelle Renee

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Solo Traveling: 5 Success Tips for Trauma Survivors 21:20

41 weeks тому21:20

21:20

Overcoming Trauma Through Solo Travel: My Costa Rica Adventure In this podcast episode, Michelle Renee shares her transformative experience of embarking on her first international solo adventure in Costa Rica. Despite past traumatic events, she emphasizes the importance of not letting fear hold you back from exploring the world. Here are 5 key takeaways on prioritizing safety and well-being when traveling solo: Stay Vigilant and Aware of Your Surroundings: Michelle underscores the importance of being hyper-aware of your surroundings, especially when traveling solo as a woman. Observing details like the behavior of people around you, the safety of transportation options, and the overall environment can significantly enhance your safety. Carry Essential Safety Items: Michelle highlights the significance of carrying essential safety items. This includes having a secure purse or bag on your person at all times, packing snacks and water for sustenance, and ensuring you have necessary items like a first aid kit, flashlight, and any medications you may need. Share Your Location with Trusted Individuals: Michelle recommends sharing your location with trusted individuals, such as family and friends, so they can keep track of your whereabouts. This simple step provides an added layer of security and peace of mind for both you and your loved ones. Ground Yourself and Maintain Calm: Taking time to ground yourself, especially in unfamiliar or potentially stressful situations, is crucial. Michelle emphasizes the importance of practices like meditation, journaling, and engaging in activities that help you feel centered and calm during your travels. Plan Ahead and Stay Prepared: Before embarking on your solo adventure, ensure you plan ahead. Research the area you'll be visiting, understand local customs and safety guidelines, and have a clear itinerary in place. Additionally, pack essential items that provide a sense of familiarity and comfort in new surroundings. Michelle explores how to navigate roadblocks that may arise when striving to live fully despite past experiences. Join her as she reflects on her decision to travel solo and embrace new opportunities for personal growth and exploration. Tune in to discover how to move past obstacles and continue moving forward on your own journey. Talking Points: 00:00:11 - Embracing Solo Travel 00:00:48 - Overcoming Trauma 00:01:11 - Facing Roadblocks 00:01:45 - Decision to Travel Solo 00:02:28 - Hypervigilance and Safety 00:03:10 - Arrival in Costa Rica 00:05:49 - Shuttle Ride Anxiety 00:07:05 - Bike Ride Challenges 00:08:09 - ATM Anxiety 00:09:22 - Navigating Wrong Turns 00:11:06 - Lessons from Day One 00:12:09 - Grounding and Relaxation 00:16:05 - Creating a Home Away from Home 00:17:08 - Planning Future Adventures 00:18:00 - Replacing Negative Memories 00:19:04 - Staying Connected 00:20:07 - Encouragement to Live Fully 00:20:51 - Conclusion and Safe Travels Quotes: "Don't allow it to stop you from doing the things you really want to do and seeing the places you really want to see and experiencing life in such a wonderful way."…

Soul Wide Open with Michelle Renee

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Healing the Father Wound: Understanding and Overcoming Daddy Issues 26:43

46 weeks тому26:43

26:43

Recognizing and addressing the father wound or daddy issues is crucial for healing and moving forward in life. In a podcast episode, the host, Michelle Renee, delves into the impact of unprocessed and unhealed daddy issues, which she refers to as a father wound. She shares personal experiences of growing up in a challenging and violent environment, highlighting the behaviors and patterns that can stem from such upbringing. This episode of the Soul Wide Open podcast delves into the concept of "father wounds" and how unprocessed daddy issues can manifest in our behaviors. Michelle shares her personal experience of living with a father who had unhealed trauma wounds, leading to volatile and unpredictable behavior. She explores the anxiety-provoking atmosphere created by trying to meet her father's ever-changing standards, highlighting the impact on her sense of self-worth and fear of rejection. Tune in to learn more about recognizing and healing from father wounds, the effects of father wounds, and how they can shape our relationships and self-perception. Talking Points: 00:00:00 - Understanding Daddy Issues 00:00:41 - Personal Story: Living with a Volatile Father 00:01:33 - Anxiety and Avoidance Behaviors 00:02:58 - Fear of Confrontation and Procrastination 00:04:02 - Emotional Unavailability of Parents 00:05:06 - Long-term Consequences of a Traumatic Upbringing 00:07:09 - The Importance of Addressing Father Wounds 00:07:21 - Boundaries and Toxic Work Environments 00:09:08 - Root Causes of Staying in Unhappy Situations 00:10:02 - Intellectual Understanding of Trauma 00:11:08 - Attachment Styles and Relationship Challenges 00:12:02 - Avoidance of Uncomfortable Conversations 00:13:06 - Taking Safety Outside Your Comfort Zone 00:14:01 - Standing Firm in Your Truth 00:14:56 - Recognizing and Healing Father Wounds 00:16:03 - Re-parenting Your Inner Child 00:17:32 - Prioritizing Relaxation and Mindfulness 00:19:08 - Avoiding the Spin Zone 00:20:13 - Letting Go of Anger Towards Your Father 00:25:08 - Permission to Heal and Move Forward Quotes: "How many of us have been told that we have daddy issues?" "Every little thing is just dissected and nothing is ever good enough." "Your joy is your most important currency." "You can take that safety with you outside of your comfort zone." "Stand firm in your truth, in using your voice." "It's the final one and it is letting go of being pissed off at your dad for that father wound." "This is the exact same way I feel about hanging on to anger and shame and regret or any of those other things that are taking up space in your life and in your heart, your soul, your mind." "Give yourself permission to heal that father wound." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n…

Soul Wide Open with Michelle Renee

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Nervous System Reset: Self-Care Strategies 27:09

50 weeks тому27:09

27:09

Importance of Regularly Resetting and Regulating the Nervous System In a podcast episode, Michelle Rene stresses the critical importance of regularly resetting and regulating the nervous system for overall well-being. She shares personal experiences and techniques that have aided her in this aspect, highlighting the significance of being in tune with one's nervous system and recognizing when it needs to be reset. 1. Cold Therapy: Michelle mentions how ending her showers with cold water or taking ice baths helps slow down the body's systems, and promotes a healthy nervous systtem, among other benefits for the body. This practice of exposing the body to cold sensations aids in calming the nervous system and promoting relaxation. 2. Recognizing Warning Signs: Michelle discusses how certain behaviors, like becoming hyper-organized to an unhealthy extent, can serve as warning signs that the nervous system is being triggered. By being aware of these signs, individuals can take proactive steps to remove themselves from reactive environments and reset their nervous system. 3. Establishing Routines: Michelle highlights the importance of routines in creating a sense of safety and stability, which positively impacts the nervous system. Engaging in activities like meditation, exercise, and other comforting routines can help regulate the nervous system and promote overall well-being. 4. Setting Boundaries in Relationships: Michelle shares how setting boundaries in relationships is crucial for protecting the nervous system. Recognizing when certain relationships or environments cause negative physical reactions and taking steps to remove oneself from such situations is essential for maintaining a healthy nervous system. 5. Pursuing Joyful Activities: Michelle encourages listeners to prioritize activities that bring joy and happiness, as these experiences can significantly impact nervous system regulation. Engaging in activities that bring joy, laughter, and fulfillment can help reset the nervous system and promote overall well-being. 6. Healthy Sleep Patterns: Michelle emphasizes the importance of maintaining healthy sleep patterns by engaging in calming activities before bedtime. Watching or listening to positive content before sleep can contribute to a relaxed state and aid in regulating the nervous system during rest. 7. Evening Stretching Routine: Michelle suggests incorporating an evening stretching routine to release stress and tension from the body before bedtime. Stretching, accompanied by deep breathing and relaxation, can help prepare the body for rest and contribute to nervous system regulation. In conclusion, the episode underscores the significance of regularly resetting and regulating the nervous system through various practices and self-awareness. By prioritizing activities that promote relaxation, joy, and stability, individuals can enhance their overall well-being and maintain a healthy nervous system. Talking Points: [00:01:16] Cold water for nervous system. [00:04:26] Recognizing Warning Signs. [00:10:20] Routine exercise preferences. [00:13:21] Overcoming hiking challenges alone. [00:20:26] Do what you love. [00:21:52] Finding joy in childhood activities. [00:25:38] Ways to alleviate stress. Quotes: "It's really important to recognize when that nervous system chaos is being activated and come up with a plan immediately, like in 10 minutes, I'm going to go remove myself from this environment and I'm going to reset my nervous system." "Discover what does work for you because exercise and moving your body and remaining flexible and remaining in that state of sort of feeling vital, that vitality is really, really key." "Why am I going to keep Putting myself through trying to get out there and do this by myself like I have something to prove to anybody, which I don't." "Joy will help you regulate and reset your nervous system like nothing else will." "One of the best ways to kind of alleviate all of that stress is just put on some really nice music and just spend 15 minutes just stretching your body out and taking deep breaths." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website: https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n…

Soul Wide Open with Michelle Renee

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From Hiding to Healing: Breaking Free from the Stigma of Trauma 23:28

52 weeks тому23:28

23:28

Embracing all parts of oneself, including those considered shameful or embarrassing, is crucial for healing and living authentically. In this Soul Wide Open podcast episode, Michelle Renee shares her personal journey of concealing parts of herself due to trauma and shame. She explains how she used to hide behind her career, workaholism, and Michelle highlights the transformative power of acknowledging triggers and responding with compassion and understanding towards the wounded inner child. Join Michelle as she opens up about vulnerability and the power of addressing trauma on the Soul Wide Open podcast. Talking Points: 00:00:01 - Introduction to Personal Trauma 00:01:21 - Discussing Stigma Around Trauma 00:03:18 - Hiding Behind Professional Success 00:05:58 - Healing and Self-Discovery 00:06:10 - Road Trip to Alaska and Self-Realization 00:07:16 - Embracing Multidimensional Self 00:09:04 - Rejecting Stigma and Embracing All Parts of Self 00:11:01 - Liberating Experience at the Lake 00:12:15 - Continuous Self-Understanding and Healing 00:14:24 - Rejecting Labels and Embracing Past 00:16:04 - Importance of Vulnerability in Healing 00:18:03 - Addressing Internal Triggers 00:19:09 - Encouragement to Share Trauma 00:21:49 - Conclusion and Call to Action Quotes: "I believe that my success was tied to my hiding behind my suit that I put on every day to go to work." "Hiding pieces of yourself, what you think is shameful and embarrassing, you also learn to hide the other parts of yourself that are really, really amazing." "I completely abandoned huge parts of myself because I was so embarrassed and in fear that I would be judged and that no one would be proud of me." "I am not going to allow this stigma of my trauma and the conditioning of my trauma and the behaviors that I adopted because of my childhood trauma and because of the violent crime that I survived, the kidnapping and hostage situation, to define me negatively the rest of my life." "You've got to be really honest and really vulnerable." Connect with Michelle: Website: https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA #trauma #traumahealing #selfimprovement…

Soul Wide Open with Michelle Renee

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Shedding Old Beliefs and Behaviors for a Better Future 27:47

1 year тому27:47