013- The EXACT Steps I Took to Start Healing My Body

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

https://bit.ly/swoleisticworkoutguide

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

2 роки тому 21:33

MP3•Головна епізоду

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone.

FREE Swoleistic™ Cycle Syncing Workout Guide

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

Book a Swoleistic™ Strategy Session

https://calendly.com/jessiesellsaz/strategysession

The Swoleistic™ Collective Facebook Group

https://bit.ly/swoleisticfbgroup

Blog Post on Dry Brushing

https://www.inonaround.org/dry-brushing/

The dry brushes I use

https://amzn.to/3vYDjSk

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

23 епізодів

#Fitness #Alternative Health #Jessie Lockhart and the Swoleistic™ Co #Jessie Lockhart #Swoleistic™

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

013- The EXACT Steps I Took to Start Healing My Body

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

published 2 роки тому

Поширити

MP3•Головна епізоду

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone.

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

Book a Swoleistic™ Strategy Session

https://calendly.com/jessiesellsaz/strategysession

The Swoleistic™ Collective Facebook Group

https://bit.ly/swoleisticfbgroup

Blog Post on Dry Brushing

https://www.inonaround.org/dry-brushing/

The dry brushes I use

https://amzn.to/3vYDjSk

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

23 епізодів

#Fitness #Alternative Health #Jessie Lockhart and the Swoleistic™ Co #Jessie Lockhart #Swoleistic™

همه قسمت ها

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach 28:31

2 years тому28:31

28:31

We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
021- The Kick in the Pants Pep Talk You Need Right Now 9:19

2 years тому9:19

9:19

Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
020- 5 Hacks to Balance Your Blood Sugar 23:03

2 years тому23:03

23:03

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
019- Life Update! We've Moved! 20:06

2 years тому20:06

20:06

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste 36:21

2 years тому36:21

36:21

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagram: https://www.instagram.com/rebeccaleeaste/ Learn more about Becky: https://idobreakthrough.org/webinar-registration1657296694887 Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
017- How to Create Your Own Workout Split 19:55

2 years тому19:55

19:55

In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
016- Ask Jessie Anything! 24:28

2 years тому24:28

24:28

We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
015- My Journey with Anxiety and How I Manage It 17:48

2 years тому17:48

17:48

In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.instagram.com/wellnesswith.lizz/ FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT 35:16

2 years тому35:16

35:16

Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Dr. Courtney Johnson, DPT Instagram https://www.instagram.com/thefemaleathletedpt/ Sign up for a FREE consult with Dr. Courtney here https://form.typeform.com/to/g4FZ3u61?typeform-source=linktr.ee FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
013- The EXACT Steps I Took to Start Healing My Body 21:33

2 years тому21:33

21:33

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Blog Post on Dry Brushing https://www.inonaround.org/dry-brushing/ The dry brushes I use https://amzn.to/3vYDjSk Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
012- Sharing My Goals and Intentions for 2023 22:55

2 years тому22:55

22:55

Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, including her own, for the new year. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) 29:11

2 years тому29:11

29:11

Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) 28:11

2 years тому28:11

28:11

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle. Here's the book mentioned in this episode: https://amzn.to/3VXNT7i FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
009- Talking Health and Business with Bryce Fransen (The Lending Giant) 51:23

2 years тому51:23

51:23

Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

1
008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner 42:16

2 years тому42:16