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When You Have to Let Go of a Friendship
Manage episode 395351566 series 3469620
At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and provides valuable guidance on coping mechanisms and self-discovery during such trying times.
Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
49 епізодів
Manage episode 395351566 series 3469620
At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and provides valuable guidance on coping mechanisms and self-discovery during such trying times.
Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
49 епізодів
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