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19 | Setting Boundaries will Change Your Life
Manage episode 377713084 series 3477251
Вміст надано Michael & Emily Maio and Emily Maio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michael & Emily Maio and Emily Maio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi guys! Welcome back to another week’s episode.
Are you constantly complaining about the same people in your life? Does your frustration at work have a common theme? Odds are, you need to set a boundary. In this episode we are discussing that very topic! Setting boundaries will completely change your life.
Setting boundaries can be uncomfortable and hard, right? When was the last time you tried to set a hard and direct boundary with someone? How did it go? Did it go as planned or did you leave the conversation wanting to have done more?
Trust us... we have been there! Setting boundaries is not easy but luckily it can be simple. In this episode we dive into 2 different types of boundaries - internal and external. Internal boundaries being the standards we hold ourselves to & external being the boundaries we set with other people. We then discuss how to set boundaries and give some different ways to go about it. We even discuss how you can actually say "NO" and quit your people pleasing.
Trust us... this episode will be fire! You don't want to miss it. Tune in :)
Em&M
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