Tight Hamstrings, Is it a Good or Bad Thing?

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Tight Hamstrings, A Good or Bad Thing? Written By Andrew Siyabalawatte, Narrated by Amy
The short answer is Yes and No. Now for the long answer…
The Hamstring muscles are made up of three muscles which are essential in the dynamic role of walking and running as they contract to bring the leg back and allow the knee to bend.
Beyond the function of gait, the hamstring muscles play and important role in the stability of the back and the lower limb as they act to keep the back upright and the lower limb strong.
How do the hamstrings tighten?
Like anything in life, doing too much of something is likely not a good thing. The hamstrings can tighten through repetitive movements like in running, or being in a sedentary positions for longer periods such as prolonged sitting.
Please keep in mind, muscles adapt to your environment. The Hamstring muscles are no different.
The natural tension in the hamstring muscles act to keep the lower back upright and maintain its natural curve. If the hamstrings are tighter than they need to be, they will automatically move the hips and pelvis back in order to accommodate the tightness.
This mechanism in turn will flatten the lower back and increase one’s chance of creating back pain, knee pain or even foot pain.
IOn the other hand, it is worth noting that the hamstring muscles are not supposed to be loose…
Overstretching of the hamstring muscles can create vulnerability or weaknesses in the back and the lower limb. This can also lead to lower back pain and mechanical issues with the knee, ankle and foot.
I see plenty of clients in my practice that have tight hamstrings, but no lower back pain or lower limb issues.
As long as the hamstrings are as tight as necessary, they will add strength and stability to the back and protect the lower limb through everyday activity and sporting performance.
Are your hamstrings feeling tighter than they need to be? Feel free to drop us an email or if your local, pop by and visit us. We will provide you with the necessary advice and expertise to ensure you get the balance just right.