How to Find Your Spark in Midlife with Michelle DeKeyser

The Roller Coaster of Midlife

#Self-Improvement #Ive Been #Podcasting Education #Roller Coaster Of Midlife

34:35

Marcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

2 роки тому 34:54

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Many of us moms, spend the better part of two decades putting everything we have into our kids, husband, and home. We often forget about ourselves until one day it feels like a big spotlight is shining on everything we’ve neglected for years. The catalyst may vary, someone getting their driver’s license, planning for prom or the first college drop-off. It can feel like the ground beneath you is opening and you wish it would just swallow you up. Anything to stop the voice in your head asking, “So who are you now?”

Joining me today is Michelle DeKeyser, who in 2020, realized that she needed something more and started a journey of self-exploration.

In this episode we chat about:

The dangers of putting everything into our kids without investing time/money in ourselves
Finding your spark through connection
How disconnection has become a bad habit

Connect with Michelle at www.connectingmamas.com and on Instagram @mama_connector

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

Canada: https://amzn.to/3ACRHla
USA: https://amzn.to/3B0A28l

Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal

Follow The Roller Coaster:

331 епізодів

The Roller Coaster of Midlife

How to Find Your Spark in Midlife with Michelle DeKeyser

The Roller Coaster of Midlife

published 2 роки тому

Поширити

MP3•Головна епізоду

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 12, 2024 16:22 (9M ago)

Joining me today is Michelle DeKeyser, who in 2020, realized that she needed something more and started a journey of self-exploration.

In this episode we chat about:

The dangers of putting everything into our kids without investing time/money in ourselves
Finding your spark through connection
How disconnection has become a bad habit

Connect with Michelle at www.connectingmamas.com and on Instagram @mama_connector

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

Canada: https://amzn.to/3ACRHla
USA: https://amzn.to/3B0A28l

Remember to Find Your Calm in the Chaos with my 7 Day Kick Start Journal

Follow The Roller Coaster:

331 епізодів

#Self-Improvement #Ive Been #Podcasting Education #Roller Coaster Of Midlife

Усі епізоди

The Roller Coaster of Midlife

1
Midlife Empty Nests with Kristin Svets 31:39

1 year тому31:39

31:39

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife. 🔑 Key Insights: 1️⃣ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself. 2️⃣ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace. 3️⃣ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support. Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more! Connect with Kristin: ❤️ www.kristinsvets.com ❤️ Facebook @kristinsvetscoaching ❤️ Instagram @kristinsvetscoaching ❤️ https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Finding the Calm in Midlife with Dr. Alice Kerby 34:55

1 year тому34:55

34:55

Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit. 🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation. Connect with Dr. Alice: ❤️ kerbymethodconsulting.com ❤️ Instagram @dralicekerby ❤️ Facebook @kerbymethodconsulting ❤️ https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Midlife Pivots with Cindy Gross 32:32

1 year тому32:32

32:32

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot. 🗝️ Key Takeaways: 1️⃣Resilience & Adaptation: Learn how setbacks, including workplace harassment and pay inequality, can be transformed into opportunities, illustrating the power of resilience and the beauty of adaptation. 2️⃣Breaking Gender Stereotypes: Unpack the challenges women face in professional environments, and be inspired by Cindy's fight against expectations and her dedication to authentic leadership. 3️⃣The Journey to Purpose: Delve into the transformative process of breaking free from limiting beliefs and the empowering experience of self-discovery in midlife. From setting boundaries to navigating workplace challenges and gaslighting, this discussion sheds light on the issues many women face and offers wisdom for those ready to reclaim their narrative. If you're at a crossroads in midlife or simply seeking inspiration, this conversation is your call to embrace change, champion your worth, and embark on the adventure of a lifetime. Connect with Cindy: ❤️ befriendingdragons.com/ ❤️ Instagram @befriendingdragons ❤️ https://www.youtube.com/@befriendingdragons 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Midlife Mindset Reset with Ambika Devi 36:34

1 year тому36:34

36:34

Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations. 🔍 What We Discuss: 🌸 Unearth the intricate relationship between our thoughts and their influence. 🌸 Uncover the wonders of neuroplasticity and its pivotal role in reshaping our mind. 🗝️ Key Takeaways: 1️⃣ Mastering Self-Love: The art of prioritizing yourself. 2️⃣ Learn actionable techniques to identify, challenge, and transform negative thought loops. 3️⃣ Discover the potency of well-chosen words in training the mind. For every woman in midlife eager to rewrite her narrative, this is a conversation you won’t want to miss. Whether you’re seeking ways to enhance mental wellness or eager to delve into holistic health, Ambika Devi offers a treasure trove of wisdom. Connect with Ambika: ❤️ AmbikaDevi.com ❤️ Facebook @AmbikaDevi1008 ❤️ Instagram @ambikadevi1008/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Transforming the Midlife Inner Critic with Nomi Bachar 35:30

1 year тому35:30

35:30

Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices. 🌟 Key Takeaways: ❤️ Transforming the Inner Critic: Learn to shift that critical voice into a supportive ally. ❤️ Understanding the Three Aspects of the Self ❤️ Healing the Core Wound: Tools to heal and harmonize the defensive and emotional selves. We'll also delve into Nomi's personal journey of grounding her defensive self, the undying importance of forging a positive relationship with ourselves, and how continuous self-growth shapes our success and emotional well-being. If you're a midlife woman gearing up for a fresh chapter or simply seeking tools to navigate the ever-evolving journey of life, this conversation is a beacon of insights. Connect with Nomi: ❤️ www.gatesofpower.com ❤️ https://www.youtube.com/user/NomiBachar ❤️ Instagram @gatesofpower ❤️ Facebook @gatesofpower 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Unlocking Laughter in Midlife with Noreen Braman 30:32

2 years тому30:32

30:32

Embracing the roller coaster of midlife? 🎢 Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being. 🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Discover how laughter isn't just about humour. 😆 Laughter's Role in Memory and Grief: Learn how laughter aids in memory care. 😆 Daily Rituals: Harness the benefits of laughter as a natural antidote to stresses and challenges. Dive into topics including: 🌟 Laughter's essential role in brain development and bonding. 🌟 Harnessing laughter as a resilience tool during life's challenging chapters. 🌟 Tips and exercises to incorporate laughter into your daily routine. Connect with Noreen: ❤️ www.njlaughter.com ❤️ Facebook @SmileSideOfLife ❤️ Instagram @smilesideoflife ❤️ https://www.youtube.com/channel/UCLPdE1vyL2ZkelsktXk-XwQ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Negotiating Your Worth with Yvette Durazo 42:43

2 years тому42:43

42:43

Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder. In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess. 🔍 Key Takeaways: 🔸 How your childhood shapes your conflict resolution style. 🔸 The game-changing importance of negotiation skills for career-savvy women. 🔸 The real challenges of remote work and its impact on mental health. 🔸 Stories from Yvette’s personal journey battling workplace discrimination and her mission for conscious organizations. Tap into insights on workplace dynamics, diversity & inclusion, and the pivotal role of conflict resolution in carving a rewarding career. Connect with Yvette: ❤️ www.unitiveconsulting.com ❤️ Instagram @unitiveconsulting ❤️ Facebook @unitiveconsulting ❤️ https://www.youtube.com/channel/UCdUsUQROldpN51G6x3Q5NGQ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Navigating the Depths of Grief with Clare Biedenharn 37:41

2 years тому37:41

37:41

🌸 Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery. 💡 Key Takeaways: ❤️ Understanding Secondary Grief: Unravel the layers of this less-discussed form of grief. ❤️ Navigating Emotions: Discover practical coping strategies. ❤️ The Power of Choice: How to find a source of incredible strength. 🔍 Discussion Highlights: ✅ The ripple effect of grief on individuals and entire families. ✅ The pivotal role of naming and releasing grief to move forward. ✅ Navigating organ donation discussions: A delicate intersection of grief and hope. For every midlife woman standing at the crossroads of grief and a new beginning, this conversation is a beacon of hope and guidance. Dive in, feel seen, and take the next step towards your new chapter. 💖 Connect with Dr. Clare: ❤️ https://YourListeningPartner.com ❤️ @yourlisteningpartner ❤️ @yourlisteningpartner Grab Dr. Clare’s booker HERE https://www.amazon.com/stores/Clare-Biedenharn/author/B087Z4KGZ4?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Marriage in Midlife with Larry Bilotta 46:33

2 years тому46:33

46:33

Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midlife Crisis Phases: Understand the journey from happiness to the brink of divorce, and the subtle behaviors that signal each phase. Childhood Echoes: Delve deep into how subconscious messages from our youth impact our adult relationships and choices. Psychology of Healing: Embrace actionable steps like acceptance, gratitude, and forgiveness to heal and fortify relationships. We'll also explore: Honesty and vulnerability's pivotal role in strengthening marriages. The societal checklist that often leaves women feeling adrift, and how to find your unique path. Tips to empower your midlife transition, including the strategy of following one person or idea for success. Whether you're searching for understanding, looking to start a fresh chapter, or seeking ways to rejuvenate your relationships, this conversation promises insights that resonate, guide, and inspire. It's time to redefine, reevaluate, and revitalize. Connect with Larry: ❤️ https://surviveamidlifecrisis.com ❤️ @MrLarryBilotta/ ❤️ https://www.youtube.com/channel/UCHZP84S_A4mbvlkuREX8hnw 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Chasing Dreams & Flexing Confidence in Midlife 31:34

2 years тому31:34

31:34

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU! 🔍 What You'll Discover: ❤️ Revamp Your Reality: Dive deep into Karin's transformative EDIT program ❤️ Self First, for Others: Learn the importance of putting ourselves first ❤️ Confidence is Queen: Tips on how to build confidence and develop a resilient mindset 📌 Take-Aways: ✅ Action over Intention: Shift from planning to doing, lighting the way to success. ✅ Tune into Your Inner Compass: The importance of intuition in navigating life's crossroads. ✅ Happiness Redefined: Discover how pursuing dreams can reshape your understanding of joy. 📚 Featured: "Grab Life by the Dreams" by Karin Freeland. Ready to rewrite your midlife narrative? Start here! https://www.amazon.com/Grab-Life-Dreams-Karin-Freeland/dp/B0CGMVJW9H 🔗 Don't forget to subscribe for more empowering conversations and tips for the passionate midlife woman! Leave your thoughts and aha-moments in the comments below! Connect with Karin: ❤️ www.karinfreeland.com ❤️ https://www.instagram.com/karinfreeland/ ❤️ https://www.facebook.com/KarinFreelandLifeCoaching 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Blossoming Into Your Divine Empowered Wisdom 34:55

2 years тому34:55

34:55

Embarking on a transformative journey of self-discovery, self-love, and empowerment? This enlightening conversation between me and the radiant Jasmin MacKinnon is just what you need. With over two decades of guiding countless souls toward clarity and healing, Jasmin brings a wealth of knowledge on how to truly embrace one's inner wisdom, especially during midlife transitions. 🔑 Key Insights 1️⃣: Unlocking the Power of Self-Love - Contrary to popular belief, self-love and self-care aren't selfish. They're the foundation of a radiant, empowered life. Learn practical steps to fully embrace and manifest self-love in your daily life. 2️⃣: Reconnecting with Your Inner Knowing - Have you ever felt disconnected from your intuition? Explore the techniques that can help you bridge the gap and reignite the spark of your inner guidance. 3️⃣: Boosting Self-Trust & Intuition - Self-trust and intuition go hand in hand. Discover the symbiotic relationship between them and strategies to fortify your confidence. Jasmin also sheds light on societal labels, the challenges and beauty of midlife transitions, and the role of self-love in navigating these shifts. From the power of negative self-talk to honouring one's inner needs, this conversation is a treasure trove of insights for every woman poised to embrace her next chapter with grace, strength, and wisdom. Join us in this empowering conversation and take the first step towards crafting your own narrative of self-love and intuition. Remember, midlife isn't an ending, it's a vibrant beginning. ✨ Connect with Jasmin: ❤️ https://linktr.ee/jasmin.empowermentcoach ❤️ https://www.instagram.com/jasmin_empowerment_coach ❤️ https://www.facebook.com/SogoBodyTherapy 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Midlife Aches, Pains, and The 'Secret Organ' Explained! 37:50

2 years тому37:50

37:50

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries. 🔍 Key Takeaways: 🌸 The transformative power of understanding fascia. 🌸 How body trauma, hormones, and midlife changes intersect. 🌸 The crucial role of fascia in metabolic processes. 🌸 Simple yet transformative movement strategies for vibrant health. 🌸 The secret to listening to your body in midlife. Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧 Connect with Anna: ❤️ https://www.annarahe.com/ ❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A ❤️ https://www.instagram.com/gstbody/ ❤️ https://www.instagram.com/annaraheofgst/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Embrace Your Midlife Transformation 30:21

2 years тому30:21

30:21

Step into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57. Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep into her profound insights from 'Daily Inspirations for Midlife Women' and learn how she's uplifted countless souls towards peace, joy, and abundance. From overcoming personal adversities to mastering the 4 C's of successfully achieving goals, Alison sheds light on the transformative power of vulnerability. Whether you're navigating midlife challenges or seeking renewed purpose, this episode promises invaluable life lessons and the motivation to chase your dreams. 🔍 Key Takeaways: Harnessing the transformative power of vulnerability The strategy behind setting and achieving bold goals Overcoming self-doubt and fear in midlife Crafting radical boundaries to protect your purpose For every midlife woman standing at the cusp of a new chapter, eager to reignite her passions and rediscover her dreams - this is a conversation you won't want to miss! Get Alison’s FREE Gift 🎁 “Five Steps to Release Fear and Live Boldly” here: https://alison-jacobson.com/free-resources/five-steps-to-release-fear-and-live-boldly/ 📚 Grab Alison’s book 'Daily Inspirations for Midlife Women ' here: https://www.amazon.com/Daily-Inspirations-Midlife-Women-Confidence/dp/B0BGNF1GWC Connect with Alison: ❤️ www.alison-jacobson.com ❤️ https://www.facebook.com/AlisonJacobsonMidlifeMaven/ ❤️ https://www.instagram.com/_alisonjacobson ❤️ https://www.youtube.com/user/SafetyMomChannel 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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From Stuck to Free: Shedding Guilt and Embracing Life 39:33

2 years тому39:33

39:33

Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education, renowned soul guide, gifted medium, and trailblazing life coach. What's Inside: Unpacking personal reinvention: Navigating the maze of guilt, shame, and society's relentless quest for external validation. Breaking free from societal labels: Discover the game-changer in viewing yourself as a divine spiritual entity. Spiritual awakening decoded: Master the art of prayer, meditation, and spiritual connections to anchor your inner peace. Women's spirituality in the modern age: Unraveling the intertwined web of guilt, shame, and religion, and the path to intuitive power. Empowerment tools for the soul: Dive into resources for self-discovery and harness the power of community. Having transformed herself from challenges that shadowed her life to now igniting that same transformative fire in hundreds, Dr. Karin Luise, an award-winning author, shares insights from her signature Freedom Pathway course and her invigorating Wild Wonder retreats. From the shadows of pain to the spotlight of her profound spiritual gifts, she stands as a beacon of hope and enlightenment for all venturing through midlife. Ready to rise, reinvent, and revel in a life of true freedom? Connect with Dr. Karin at: https://doctorkarin.com/ And receive her FREE gift 🎁here: https://www.soulinventory.com/soul-inventory ❤️ Instagram: https://www.instagram.com/doctorkarin/ ❤️ Facebook: https://www.facebook.com/DrKarin/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Beyond the Fear Factor: Your Guide to Thriving in Midlife 35:34

2 years тому35:34

35:34

In today's enlightening episode, we navigate the intricate maze of emotions synonymous with midlife, with FEAR taking center stage. Leading us on this introspective journey is Cate Hollowitsch, an accomplished marketing maven with over three decades of experience in the corporate realm. As the Chief Marketing Officer for Nesnah Ventures and the brilliant author behind 'Confidence Counts', Cate's insights are second to none. Her prowess doesn't stop there; she's also a luminary in digital marketing and has shaped countless minds as an adjunct professor. In our discussion, we cover: The F.E.A.R. Framework™ for Selfless Leadership: Learn how she has crafted a roadmap, turning the daunting feeling of fear into structured action for success. Reinterpreting Success: A pivotal chat on societal standards, breaking down big goals into achievable steps, and the shared journeys of reevaluating success. Carving Your Path: Delve into the essence of introspection, avoiding self-critique, and charting a unique course without falling into comparison traps. Join us as we unravel fear's complexities and chart a course to confront and control it. Connect with Cate at: www.tinyurl.com/catehollowitsch ❤️ Instagram: https://www.instagram.com/catehollowitsch/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Productivity Unleashed: Finding the REAL Magic Bullet 36:06

2 years тому36:06

36:06

Ever felt like 24 hours aren't enough? Or sought that 'magic bullet' for perfect organization? Enter Amy Tokos: not your run-of-the-mill productivity guru but an exceptional blend of engineering expertise, lean manufacturing finesse, and firsthand motherhood experiences. Recognized by media pillars from NBC Today to The New York Times, Amy is a Certified Professional Organizer and Productivity Consultant renowned for her tailor-made solutions that resonate and endure. In this episode, you'll discover: The intriguing link between lean manufacturing and professional organizing, and how it plays a pivotal role, especially in midlife. The essence of crafting flexibility in life, the challenges of bustling family schedules, and the art of methodical planning. A revolutionary time management acronym that addresses the multitasking labyrinth and how essentialism can spotlight truly significant tasks. The societal pressures young mothers face in maintaining idyllic homes and the paramountcy of authenticity in-home setup and decoration. An exploration of minimalism, the chaotic dance of home life, personal anecdotes, and the untapped potential of accountability partners. Unlock the secrets of productivity, and let's journey towards creating authentic, organized spaces together! Connect with Amy www.amytokos.com ❤️ Instagram: https://www.instagram.com/amytokosproductivity/ ❤️ LinkedIn: https://www.linkedin.com/in/amytokos/ ❤️ YouTube: https://www.youtube.com/@AmyTokos 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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When “Fine” is no longer enough with Karsta Marie 40:15

2 years тому40:15

40:15

Do you ever feel like life is just happening to you, rather than unfolding for you? Like you're caught in a whirlwind of other people's expectations, constantly ticking off societal checkboxes, even when your heart is yearning for something... different? You're not alone. Karsta Marie once found herself in that very whirlwind. She had a life that was, by most standards, 'fine.' But 'fine' wasn’t good enough for her. She felt the pull of dreams and desires that were begging to be acknowledged. And so, amidst life's unpredictable twists and turns, she redefined her journey from one of mere acceptance to one that's truly 'EPIC.' An international best-selling author and a mental fitness guru, Karsta's voice is a soothing blend of compassionate warmth and that energizing jolt of tough love that wakes us up from complacency. Why “fine” is no longer good enough and how to break free. Transform the societal checkboxes into your EPIC life by tuning into what you really want. The importance of creating a vision of your future self and the secret to harnessing its true power. Discover the art of breaking big dreams into small steps and the secret power of emotional goals. Why self-development and Inner Child Healing go hand-in-hand. Debunking the myth of a self-development finish line. Make sure to listen to the end to hear Karsta's pearls of wisdom on savouring the journey, and Lucie's offer that might just change your life. 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here Get Karsta’s FREE gift 🎁 HERE or with this link: https://view.flodesk.com/pages/6470df09e82b9b7afc9312f4 Connect with Karsta: ❤️ https://karstamarie.com/ ❤️ https://www.instagram.com/karsta.marie/ ❤️ https://www.facebook.com/karstamarie/ To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Embracing Self-Care: Say NO to Guilt and YES to YOU 37:19

2 years тому37:19

37:19

Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like. In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need. Join us as we pull back the curtain on guilt and obligation. It's time to challenge the 'shoulds', question the 'musts', and write our own rules for the game of life. We're here to help you uncover your potential, ignite your passions, and to encourage you to embrace a life of joy, fulfilment, and balance. Each Tuesday I chat LIVE with Holly Boxenhorn, Midlife Transition Coach and former therapist, to share our midlife journeys. Today, we dive into the nuances of taking a pause in the midst of chaos, the importance of self-care, and the benefits of creating guilt-free boundaries. Whether you're feeling burnt out, uninspired, or simply ready to put yourself first, this episode is for you. Together, let's say goodbye to guilt and hello to a more compassionate and nourishing way of living. Your second act starts here. Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together! 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079…

The Roller Coaster of Midlife

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Daring Dreams in Midlife: Turning Exhaustion into Exploration 35:49

2 years тому35:49

35:49

Have you ever felt that overwhelming sensation, that the weight of the world is pressing down, causing you to question your life's trajectory? Well, today's guest is a testament to the idea that sometimes, burnout isn't the end, but rather a detour to a much-needed new beginning. Dr. Brenda Uekert has worn several hats, a sociologist, an advocate for justice, and a financial coach, but now and most importantly, she's an adventurer of life. Dr. Brenda traded in courtrooms for campgrounds, and board meetings for breathtaking views, and she didn't do it alone! Three furry feline friends are always in the passenger seats as she roams the beautiful landscapes of America in her RV. Dr. Brenda took the leap, proving that midlife isn't a time to slow down, but to shift gears and drive towards what truly matters. Top Moments: The "Aha!" moment that shifted Dr. Brenda's perspective. Rethinking success beyond societal benchmarks. Finding joy in the unexpected, from RV misadventures to moments of zen. Make sure you listen until the end when Dr. Brenda shares her words of wisdom. Connect with Dr. Brenda and receive her 1-minute Relaxation videos 🎁 at: https://drbrendau.com ❤️ LinkedIn: https://www.linkedin.com/in/docbku/ ❤️ YouTube: https://www.youtube.com/channel/UCK2JWenUBPF5xPJADjpsr4g 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Bold and Balanced: Mastering Midlife Curveballs 39:39

2 years тому39:39

39:39

Ready to roll with the punches in midlife? Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Holly Boxenhorn and I are chatting about the unexpected twists and turns of midlife. We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating this transformative time in our lives. Don't miss the opportunity to discover how to turn curveballs into home runs in your midlife journey! 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079…

The Roller Coaster of Midlife

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Embracing Midlife: Finding Your Authentic Self 34:00

2 years тому34:00

34:00

Are you feeling the mix of thrilling highs and challenging lows of navigating the wild ride known as midlife? Let’s face it, some days, it might feel like the scariest ride you've ever been on. But somewhere in between the adrenaline and chaos, there's something truly magical that happens when we learn to embrace midlife and connect with our authentic selves. I know, after decades of checking other people’s boxes and trying to meet other people’s expectations, where do we even begin the journey back to who we truly are? In this replay of a LIVE broadcast, Holly Boxenhorn and I chat about how to truly embrace midlife. 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079…

The Roller Coaster of Midlife

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Did Sports Illustrated Break Barriers with Martha Stewart? 39:25

2 years тому39:25

39:25

Did Sports Illustrated Break Barriers with Martha Stewart 🧐⁉️ Ok, so the latest issue of Sports Illustrated has stirred up some controversy in the midlife community. Some women are cheering on Martha Stewart for being the cover girl at 81 while others are calling foul because they feel that she doesn’t represent the average woman. Holly Boxenhorn joined me for this conversation that was originally broadcast LIVE on Facebook. 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079…

The Roller Coaster of Midlife

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Embracing Calm in Midlife's Storm with Annie Meehan 37:31

2 years тому37:31

37:31

When you take time off, whether it’s an hour, day or week, are you able to disconnect and actually enjoy yourself or are you constantly feeling guilty and “shoulding” all over yourself? I took a bit of an unexpected break because life got busy and at times a bit chaotic. Summer has its own vibe with family visits and sunny days where you just want to feel the warmth of the sun. I knew that I needed to lean into my inner wisdom and take a pause or I’d end up burning myself out, and for the first time, I enjoyed the pause totally guilt-free! And that’s what we’re chatting about on today’s show. My guest, Annie Meehan and I, dive into finding that calm in the midst of the storm and giving ourselves space to navigate whatever life is throwing at us. This leads us into sharing the truth about loving yourself exactly as you are and Annie shares why you should be a “pineapple person”. Connect with Annie at www.AnnieMeehan.com and on Instagram @meehan.annie Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast…

The Roller Coaster of Midlife

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Silence is Golden: Learn How to Listen to Your Inner Voice with Meryl Arnett 34:55

2 years тому34:55

34:55

Prepare to delve into the tranquillity within! In this eye-opening episode of 'The Roller Coaster of Midlife,' we invite you to discover the magic that silence weaves. We're joined by the iconic Meryl Arnett, mother, nature lover, and the enchanting voice behind the incredibly popular 'The Mindful Minute' podcast. Imagine finding the way to your very own fountainhead of creativity, all by simply 'Learning to Listen.' Yes, it's within you, waiting to be discovered. With Meryl's expert guidance and inspiring insights, this episode unearths the process of tuning into your inner knowing - that quiet whisper that often goes unheard amid life's bustle. As seen on CNN Headline News and TODAY.com, Meryl's been the soothing lighthouse for thousands looking to navigate the turbulent seas of modern life. Now, she's here to share her wisdom with you. Are you ready to unleash the magic of mindfulness and ignite your creative spark? This episode is not just a conversation; it's an invitation to explore the realm of self-awareness and infinite creativity. Tune in now and transform the way you listen, perceive, and create. Because the key to the treasury of creativity lies within you. Dare to unlock it! Connect with Meryl at merylarnett.com and on Instagram @merylarnett Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast…

The Roller Coaster of Midlife

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Never Too Late: Reinventing Life after 50 with Debbie Weiss 34:54

2 years тому34:54

34:54

Our guest for this thrilling ride is none other than the incredible Debbie Weiss. A seasoned life strategist with an abundance of rich, hands-on experience, Debbie has turned life's most challenging twists and turns into a ride filled with hope, inspiration, and relentless resilience. As the author of the forthcoming memoir, "On Second Thought, Maybe I Can...", and a contributing author in the heartfelt book "Heart Whispers," Debbie has painted powerful narratives that uplift and inspire. Her words are not just sentences, they're stepping stones guiding you to the peak of your potential. A balancing act like no other, Debbie's tenacity is seen not just in her successful insurance agency and her delightful online store, A Sprinkle of Hearts, but also in her personal life as a dedicated family caregiver and mother. Each role is a testament to her unparalleled grit, and her unwavering spirit shines as a beacon for all of us navigating the roller coaster of life. For a life enthusiast like Debbie, a day is never complete without a sprinkle of laughter, a dance in the living room, a new page turned in a book, or an invigorating stroll. She is a true embodiment of how age is not a barrier but a gateway to discovering new possibilities. Today, Debbie Weiss is here to share her wisdom and insights on starting life after 50. How does one overcome limiting beliefs and fears to pursue dreams, despite the obstacles they face? If you've been thinking it's too late to start anew, Debbie is here to flip that narrative. So, hold on tight as we embark on this exhilarating journey of "Starting" Life After 50 with our phenomenal guest, Debbie Weiss! Connect with Debbie at: www.debbierweiss.com and Instagram @debbie.r.weiss Get your FREE preview of her book "On Second Thought, Maybe I Can...", here https://www.debbierweiss.com/freepreview Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast…

The Roller Coaster of Midlife

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Unsung Sacrifices: Why Do Women Sideline Their Own Health? 41:13

2 years тому41:13

41:13

Ever found yourself so entangled in the health maze of your family that you've lost sight of your own well-being? We've all been there, haven't we? Joining us is Susan Salenger, a beacon of light in the hazy corridors of women's health. Armed with insights from her revolutionary book "SIDELINED: How Women Manage & Mismanage Their Health," she's here to answer the burning question, "Why do we sideline our own health?" Picture this: women are the ultimate health detectives for their families. They're the ones cross-examining doctors, decoding medical jargon, and leading the charge toward better health. But when it comes to their care, they sometimes forget to wear the detective hat. It's like playing Sherlock at work, but forgetting to play him at home! In today's chat, Susan and I dive headfirst into these murky waters. We dissect the complex world of women's healthcare and address the elephant in the room - why do women tend to downplay their symptoms and let fear of judgment hold them back? So, buckle up for a heart-to-heart conversation that's all about empowering YOU. Together, let's decode the medical mystery, dispel fears, and reclaim our rightful place at the forefront of our health journey. This episode is more than a ride; it's a call to action for every woman to become her own health superhero. It's time to stop sidelining and start shining in our health narratives! Connect with Susan at: susansalenger.com and on Instagram @susansalenger Grab a copy of her book SIDELINED: How Women Manage & Mismanage Their Health on Amazon. Click HERE Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast…

The Roller Coaster of Midlife

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Menopause Madness: The Hidden Battle Over HealthCare 17:41

2 years тому17:41

17:41

Now, this episode was supposed to cover a different topic entirely, but then something caught my eye and led me down an unexpected path. Oprah had an illuminating discussion about menopause, a conversation that promised to expose the untold truths and misconceptions about this universal experience. But there was a catch: she shared her own struggles to be heard and to receive the treatment that she needed. If Oprah struggled to find the help she needed, despite all her resources, what hope do the rest of us have? So, I decided to delve deeper. I started digging into the experiences of menopausal women in Canada and the US, and the numbers are staggering. Over 1 billion women will experience menopause by 2025, and yet, there seems to be an alarming lack of awareness and understanding of this natural life transition among healthcare providers. My personal experience with menopause echoes this sentiment. The trials and tribulations I've faced in my hormonal journey – from weight gain and emotional turbulence to an overall feeling of losing control over my own body – have not been properly addressed by healthcare professionals. The struggle to get an accurate diagnosis, the fight for proper hormone testing, the resistance I faced when asking for hormone replacement therapy – all these experiences paint a grim picture of a system that fails women at a crucial phase of their lives. But this episode is not just about highlighting the problems. It's about inciting change. It's about raising our voices against the dismissal and trivialization of our experiences. If history has taught us anything, it's that women have the power to bring about change. From gaining the right to vote to fighting for workplace equality, we have always risen to the challenge. And now, it's time to demand better menopausal care. It's time to share our stories, our struggles, our triumphs. I'm extending an invitation to everyone listening to this podcast – I want to hear from you. Let's use this platform to ignite a conversation that will lead to a revolution in the way we understand and treat menopause. This conversation doesn't end when this episode does. It doesn't stop here or on my website or in the comments section. It continues with YOU. You, who have been quietly grappling with the changes, the frustrations, and the confusion of this journey through menopause. You, who have felt dismissed, ignored, or misunderstood by your healthcare providers. You, who feels compelled to make a change, not just for yourself, but for every woman who will walk this path after you. So here is my call to action for you: Reach out to me. Share your story, your struggles, your victories, and your wisdom. Whether it's through an email, a voice note, or even if you're ready to share your journey on a future episode of this podcast, your experience is the catalyst for this movement. Visit me at www.therollercoasterpodcast.com , email me at hello@therollercoasterpodcast.com or send me a message through Facebook or Instagram. Your story has the power to inspire and empower countless others going through the same journey. So don't hold back. Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast…

The Roller Coaster of Midlife

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How to Lose Weight and Gain Energy in Midlife with Lara Frendjian 38:05

2 years тому38:05

38:05

Are you a midlife woman battling with stubborn weight, dipping energy levels, and unanswered health questions? You're not alone, and it's not your fault. This week's powerful episode of The Roller Coaster of Midlife is the lifeline you've been looking for. Join us as we welcome the remarkable Lara Frendjian, a highly esteemed Registered Holistic Nutritionist who has been a beacon of hope for countless women in their 40s and beyond. With an impressive track record in women’s nutrition and health, Lara specializes in navigating the hormonal hurdles that mark midlife, often manifesting as energy depletion, anxiety, weight gain, and metabolic issues. In an enlightening and empowering conversation, Lara deciphers the complex hormone puzzle in a simple and digestible manner, revealing how imbalances can instigate a chain of health challenges. She uncovers why today's midlife women are uniquely poised against a dual challenge when it comes to nutrition and hormones. More importantly, Lara shares valuable insights and practical steps to reclaim your energy, body confidence, and overall health. If you're tired of feeling exhausted, struggling with sleep, and battling with weight that just won't shift, this episode is your essential guide. Tune in to discover a fresh, effective approach to health and nutrition, learn the secrets to decoding your body, and start your journey towards renewed vitality and confidence today. Hit 'play' to unlock the mysteries of your midlife body, and emerge empowered with knowledge and practical tips from a true authority in the field. After all, midlife is a roller coaster – but together, we can make it a thrilling ride! Your weight doesn't define you, but the right knowledge can redefine your health. So, let's take the first step together. Tune in to this transformative episode now! Connect with Lara at www.nutritionherway.com and on Instagram @nutritionherway Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast…

The Roller Coaster of Midlife

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How to Honour Midlife Struggles While Still Moving Forward with Holly Boxenhorn 26:55

2 years тому26:55

26:55

Welcome to The Roller Coaster of Midlife, the podcast that supports and empowers midlife moms as they navigate through the ups and downs of this ever-changing phase of life. In today's episode, we're delighted to have Holly Boxenhorn, a former psychotherapist turned coach, who has spent the last decade working with women over 40 to help them make the most of this next phase of their lives. During our conversation, Holly shares her profound insights on how midlife moms can honour their struggles while maintaining momentum in their lives. She dives into her 3-step system, which includes creating an empowered energetic state, turning down the volume on the inner critic, and weaving in research-based strategies. Holly's methods have been proven to assist countless women in embracing their midlife journey and finding renewed purpose. Don't miss this enlightening conversation that is sure to leave you feeling inspired, motivated, and ready to tackle the challenges that midlife brings. Join us as we ride the roller coaster of midlife together, and embrace our inner badass! Connect with Holly at: Hollyboxenhorn.com Grab her gifts: Midlife Advantage Quiz: https://quiz.tryinteract.com/#/623b56bf493f880018e92079 10 Question Toolkit To A Midlife Rebboot: https://hollyboxenhorn.com/reclaim-yourself-and-thrive/ Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast…

The Roller Coaster of Midlife

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How to Start Your Midlife Chapter with Lauren St. George 35:43

2 years тому35:43