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Вміст надано Dr. Rhonda Karg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Rhonda Karg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
How to Stop 🛑 Negative Thinking
Manage episode 345322021 series 3339840
Вміст надано Dr. Rhonda Karg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Rhonda Karg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#mentalhealthawareness #mentalhealthsupport #negativethinking #helpmerhondakarg #drrhondakarg #cognitivebehavioraltherapy #healing #cbt #anxiety #depression
104 епізодів
Manage episode 345322021 series 3339840
Вміст надано Dr. Rhonda Karg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Rhonda Karg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#mentalhealthawareness #mentalhealthsupport #negativethinking #helpmerhondakarg #drrhondakarg #cognitivebehavioraltherapy #healing #cbt #anxiety #depression
104 епізодів
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×#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #emotionregulation #dialecticalbehavioraltherapy #dbt #emotionmeditation #drrhondakarg
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Help Me, Rhonda! with Dr. Rhonda Karg
![Help Me, Rhonda! with Dr. Rhonda Karg podcast artwork](/static/images/64pixel.png)
#mentalhealthawareness #mentalhealthsupport #socialanxiety #helpmerhondakarg #drrhondakarg #cognitivebehavioraltherapy #healing #cbt #anxiety #depression #whatyouthinkofmeisnoneofmybusiness
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Empathy vs Compassion #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #drrhondakarg #empathy #againstempathy #compassion #empathyvscompassion #burnout #helpingprofessions
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#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic
Do You Have a Narcissistic Parent? Try This! Part 1 #mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic…
#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic
#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic
#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic
#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticpeople #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic
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Help Me, Rhonda! with Dr. Rhonda Karg
![Help Me, Rhonda! with Dr. Rhonda Karg podcast artwork](/static/images/64pixel.png)
#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic
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Help Me, Rhonda! with Dr. Rhonda Karg
![Help Me, Rhonda! with Dr. Rhonda Karg podcast artwork](/static/images/64pixel.png)
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