

РЕКЛАМА
Because INTENSITY is the key to certain workouts, we need to pay attention to it!
…..
In this video, I review how we can easily measure the output of any workout.
….
When we measure the intensity of our workouts, then we can make better fitness decisions.
…..
Do we need to change movements? Lower the weight? Increase the weight?
…..
[Technical note: I did not fill in the correct reps and weight for the power clean during the last example]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message57 епізодів
Because INTENSITY is the key to certain workouts, we need to pay attention to it!
…..
In this video, I review how we can easily measure the output of any workout.
….
When we measure the intensity of our workouts, then we can make better fitness decisions.
…..
Do we need to change movements? Lower the weight? Increase the weight?
…..
[Technical note: I did not fill in the correct reps and weight for the power clean during the last example]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message57 епізодів
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