Artwork

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Вміст надано Blaikie Psychotherapy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Blaikie Psychotherapy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Art Therapy and Mental Health…Have you Doodled Today?

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Manage episode 334784567 series 3225606
Вміст надано Blaikie Psychotherapy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Blaikie Psychotherapy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The Canadian Association of Art Therapy describes art therapy as “the combination of the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate.”

  continue reading

32 епізодів

Artwork
iconПоширити
 
Manage episode 334784567 series 3225606
Вміст надано Blaikie Psychotherapy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Blaikie Psychotherapy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The Canadian Association of Art Therapy describes art therapy as “the combination of the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate.”

  continue reading

32 епізодів

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We encounter loss in all sorts of ways…the death of a loved one, the end of a friendship, the loss of a job… One that we often experience is the loss of a pet, either through death or the end of a relationship–and the grief that comes from this. This special, and often unrecognized loss, is not easy. So, how do we cope?…
 
People who know me, are aware that I’m an avid wool spinner and knitter…but when I’m talking about “I’m Spinning…” in this episode’s title, I’m not talking about the wool I’m playing with because of extra time at home, I’m talking about my head. All the changes that are happening are mind-boggling!
 
Balance is a topic that has been coming up a lot recently, both personally and with clients. During this time of Covid-19, many of us are trying to figure out how to juggle the reality of daily existence while not knowing what is coming next during this pandemic.
 
Humour is a funny thing (no pun intended!). What one person thinks is hilarious, another person barely breaks a smile. What counts as humour in one culture is seen as insulting in another. Not only is humour tricky, but we also hold certain beliefs about its value–especially regarding our health. In this post, we’ll explore three areas of belief about humour’s effect on mental and physical health: popular culture, science and personal experience.…
 
You don’t have to do it all. Sometimes life throws us a curveball. Maybe we have been diagnosed with a serious illness. Our partner has ended the relationship or died. Something else happens, and we suddenly find ourselves living alone and struggling to cope. It is at the curveball points in life that people often seek out a therapist. When I’m working with people who are at this point, one of the common challenges they are encountering isn’t emotional but involves the regular tasks of life.…
 
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”…. Maimonides When we are able to feed ourselves, whether by growing, fishing, hunting or foraging; there is a confidence that comes from knowing that we are able to provide food for ourselves and loved ones. Self-sufficiency is a value. It is also a component in therapy and mental health.…
 
The message we often get from media is that we’re not wonderful in our current form. There are times when we need to make changes in order to take care of ourselves. If we have reached an unhealthy weight or need to improve our interpersonal skills, then there is work to do. However, at the same time, we also can accept that we are ok where we are (in this moment).…
 
What is psychological resilience? The American Psychological Association (2017) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.” It’s our ability to pick ourselves up after hard times and carry on–often wiser and more resourceful.…
 
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