28: Mindfulness with Vani Shiroor Part 1

Shaping Freedom With Lisane Basquiat

Вміст надано Shaping Freedom and Lisane Basquiat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shaping Freedom and Lisane Basquiat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 28:49

MP3•Головна епізоду

Vani Shiroor is a mindfulness coach and the founder of Doturminds. She teaches the art of letting go and being mindful through the ancient Indian sand dot art of rangoli. Through this ritual, she introduces you to a greater sense of awareness and shares with you ways that you can bring yourself out of the busyness, chaos, and chatter of the world into the quiet conscious awareness of who you are in the present moment. This week, Lisane and Vani discuss not only what it means to be in a relationship with yourself but what it means to actually be in love with yourself. They also discuss what it means to truly be present without any resistance and how to take a “beginner’s mindset” approach to being mindful.
Learn more about Vani and Doturminds at https://doturminds.com/. You can check out her sand art event happening at Hera Hub Irvine on July 20, 2021, and sign up here: https://mailchi.mp/8bfb559428c2/xclh7hgyd7

69 епізодів

#Fitness #Mental Health #Shaping Freedom #Lisane Basquiat #Society #Relationship #Podcasting Education #Self-Improvement