Non-judgmentalness & T.I.P.P
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Manage episode 318839024 series 3290438
In this episode we discuss practice to help us become nonjudgmental. We also cover a very important distress tolerance skill called T.I.P.P (Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation).
DBT skills workbook resource:
DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan
(Pg. 61, 303)
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