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May My Heart...
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Manage episode 318527880 series 2954613
Вміст надано Rachel Leigh Barker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Leigh Barker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
May my heart be at ease. May my body be at ease. May I feel at ease. May all beings be at ease.
A wish and a prayer for all. This mettā works well when you can gently place your hands on your heart. Physical touch, even your own, feels good. If you’ve ever come to a yoga class of mine, there’s a strong possibility you’ll hear me tell you to “hug yourself” or “give yourself a kiss” or the like. I believe in it! Wrap your arms around you.
With hands on your heart, you can repeat these words. A release for the body, a release for the spirit, and a gift for others. When you send mettā out in the world, it reaches people. I promise.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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A wish and a prayer for all. This mettā works well when you can gently place your hands on your heart. Physical touch, even your own, feels good. If you’ve ever come to a yoga class of mine, there’s a strong possibility you’ll hear me tell you to “hug yourself” or “give yourself a kiss” or the like. I believe in it! Wrap your arms around you.
With hands on your heart, you can repeat these words. A release for the body, a release for the spirit, and a gift for others. When you send mettā out in the world, it reaches people. I promise.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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