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Compassion + Love
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Manage episode 319913429 series 2954613
Вміст надано Rachel Leigh Barker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Leigh Barker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
May I care for myself with compassion and love. May all others feel compassion and love.
One for you, one for the masses.
Caring for oneself looks different to different people. What is it you feel would bring you joy? Peace? Calm? What does self-compassion look like to you?
Sometimes, it’s just hand-on-heart, a few deep breaths, and the acknowledgement that you are your own best friend.
Once you’ve made that connection with yourself, shown yourself a little self love, a little mettā, send out some compassion to others. Imagine everyone everywhere getting the love they need, in the way that they need it.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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One for you, one for the masses.
Caring for oneself looks different to different people. What is it you feel would bring you joy? Peace? Calm? What does self-compassion look like to you?
Sometimes, it’s just hand-on-heart, a few deep breaths, and the acknowledgement that you are your own best friend.
Once you’ve made that connection with yourself, shown yourself a little self love, a little mettā, send out some compassion to others. Imagine everyone everywhere getting the love they need, in the way that they need it.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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