004 Real Therapy to show kindness to the 'younger you'. Danielle (theNOWcoach) and the Real Therapy team tackle the damage and pain caused by bullying to your younger self.

Real Therapy: you already have the answers and we help you discover them!

**WARNING - this episode contains two instances of mild profanity - you may not want to listen in front of younger ears**

Who was your younger you? Are you proud of them?

One of the most difficult challenges to address in adulthood is the damage caused by bullying.

By the time you're of the age to understand it and deal with it, it's already become programmed into you, and the psychological damage is already done.

In this episode of Real Therapy, Danielle Barnett (theNOWcoach) plays us some audio from a party she went to as a teenager.

In the audio, you can quite clearly hear the bullying that's going on, but because of Danielle's positive spirit, the pain had no release at the time.

She appears to be 'dealing with it', but as we hear in the episode, she wasn't.

The purpose of this episode is to reassure you that if you're dealing with bullying from your childhood, you're not alone.

Listen, as the Real Therapy team of real therapists unpack Danielle's experiences, and then share some of their own.

Listen along as we get some wisdom from fellow therapists:

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Linda (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana specialises in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

And Danielle (theNOWcoach at https://www.daniellebarnett.coach/)

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

To download Danielle's FREE anxiety session, click here.