Dr. Mike Israetel discussing longevity. He defines longevity as encompassing both lifespan (mortality) and healthspan (morbidity), emphasizing the importance of quality of life. Dr. Israetel identifies body composition as a primary factor influencing longevity, alongside genetics, environment, diet, exercise, sleep, and social engagement. He also a…

Dry Creek Dewayne, a modern cowboy who runs a horsemanship school. He discusses his unconventional path to becoming a cowboy, his personal journey of overcoming anger and finding self-acceptance, and the valuable life lessons he's learned from working with horses. For collaborations: [email protected]…

Brockman discusses his recent 1000-mile run, highlighting the physical and mental challenges he faced, including significant sleep deprivation and injury. He emphasizes the importance of relatable challenges and uses his athletic pursuits to raise money for homelessness.For collaborations: [email protected]…

Dr. Walker explains the four key components of good sleep—quantity, quality, regularity, and timing—and their impact on health and mortality. The discussion explores the challenges of achieving quality sleep, including the effects of stress, caffeine, and alcohol. Various interventions, such as meditation and adjusting sleep schedules, are suggeste…

Wilkinson details his personal struggles with anxiety, his use of SSRI medication, and the complexities of wealth management. He emphasizes the importance of understanding one's own limitations and leveraging others' strengths to build successful businesses, contrasting his approach with that of other highly successful individuals like Warren Buffe…

Hormozi emphasizes the importance of consistent action over delayed gratification, arguing that shrinking the gap between intention and action is key to personal power. He promotes a "rule of 100" approach to productivity, focusing on consistent inputs rather than immediate outputs.For collaborations: [email protected]…

Pollard, a self-described "recovering people-pleaser," discusses the root causes of this behavior, often stemming from childhood experiences and manifesting as dishonesty and a lack of self-prioritization. He outlines strategies for overcoming people-pleasing, including setting boundaries, practicing self-compassion, and focusing on self-invention …

Grant argues that success stems less from innate talent and more from opportunity and fostered motivation, citing research on world-class performers. He emphasizes the role of supportive mentors in igniting this motivation and the importance of embracing failure as a learning opportunity.For collaborations: [email protected]…

Forget billion-dollar budgets and massive teams! This episode reveals how DeepSeek, a company founded less than 2 years ago, built an AI system that matches GPT-4's performance for just $5 million. We'll uncover the mind-blowing techniques they used to achieve this feat, including precision reimagined, the speed revolution, and an expert system app…

The discussion centers on the idea that beliefs, while not necessarily objectively true, can be incredibly useful in shaping perspectives and actions. Sivers argues for the importance of reframing situations and choosing beliefs based on their practicality, rather than their factual accuracy. For collaborations: [email protected]…

21 principles for achieving exceptional success. Martell details principles focusing on mindset shifts, such as embracing being misunderstood and cultivating resourcefulness. He also emphasizes the importance of strategic actions, including asking powerful questions, giving to receive, and taking extreme ownership. For collaborations: info@vertexme…

Chris Williamson's Christmas special features a discussion among friends sharing life hacks and lessons learned throughout the year. Topics include optimizing food preparation with appliances like the Ninja Creami and air fryer, improving mental well-being through gratitude exercises and mindful transportation choices (Uber Black XL), managing digi…

A former CIA officer, Mike Baker, who discusses his experiences in espionage and how those skills translate to the business world. Baker details the processes of intelligence gathering, asset recruitment, and risk assessment, highlighting the similarities between his former career and his current work in corporate investigations.…

Brian Keating discussing his $200 million project aiming to capture the earliest image of the universe, potentially providing scientific data to address questions about the universe's origin and the existence of God.

Vanessa van Edwards, a behavioral investigator. Edwards discusses her research on nonverbal cues (body language, vocal tone, etc.), emphasizing their impact on how others perceive us and, consequently, our success in various aspects of life, from dating to careers.

Eric Schmidt, former Google CEO, discussing artificial intelligence (AI). Schmidt emphasizes the transformative power of AI, highlighting both its immense potential and inherent dangers, such as the creation of deadly viruses and the spread of misinformation. He also shares leadership principles gleaned from his career, advocating for risk-taking, …

Jaspreet Singh, a financial guru, discussing wealth-building strategies. He emphasizes the importance of a money mindset, including believing in one's ability to become wealthy and viewing money as a tool.

Dr. Ivon Burkart, discussing the harmful effects of everyday toxins on human health, particularly fertility and cancer. She highlights the lack of transparency in ingredient labeling and advocates for increased safety testing of chemicals. Dr. Burkart shares her personal journey of overcoming infertility by eliminating toxins from her environment a…

A conversation with Ryan Graves, a former Navy fighter pilot, about unexplained aerial phenomena (UAPs). Graves discusses numerous UAP sightings near military bases over several years, emphasizing their advanced capabilities and the government's lack of transparency.

The discussion primarily centers on Avary's career trajectory, including his time working at a video store, his experiences in jail, and his filmmaking journey. Tarantino's insights on filmmaking and Hollywood are also interwoven, particularly regarding genre conventions and the challenges of maintaining artistic integrity within the industry.…

Goggins highlights the value of overcoming adversity, such as loneliness, to build strength and resilience. He advocates for setting a personal mission statement and holding oneself accountable, emphasizing the necessity of self-pride to overcome self-doubt and achieve goals. The interview concludes with a brief advertisement for an electrolyte dri…

Eric Weinstein discussing his criticisms of Harvard University, highlighting alleged abuses of power, compromised academic integrity, and the undue influence of narratives over truth. He further critiques the field of string theory for its lack of progress and ethical shortcomings, and speculates on the potential implications of undisclosed governm…

Rules purportedly followed by the top 1% of earners

Dr. Mah discusses the significant performance benefits of sufficient sleep, citing studies showing improvements in reaction time, free throws, and sprint times. She addresses common misconceptions about sleep, such as the belief that less sleep improves performance, and provides practical strategies for improving sleep hygiene, including adjusting …

Nine steps to get your life together Business inquiries: [email protected]

This conversation underscores the complexities of navigating the intersection of technology, society, and human nature in the 21st century. It raises important questions about the values we prioritize, the anxieties we harbor, and the solutions we embrace as we shape the future. Business contact: [email protected]…

Are you ready to unf@k your future? In this eye-opening episode, macro investor Raoul Pal shares why traditional investment strategies are failing and how cryptocurrency is the key to building wealth in an uncertain future. Discover why real estate and the stock market are no longer reliable paths to financial security, and why investing in your 20…

Discover the shocking truth about dopamine and how it influences your daily life. This episode explores the science of dopamine, how it affects motivation, productivity, and burnout, and offers practical tips for managing your energy and achieving peak performance. Learn: ● The surprising connection between dopamine and everyday activities like wor…

Is there a crisis facing men today? Are societal pressures, technology, and a lack of connection leading to a rise in loneliness, addiction, and suicide among men? In this powerful conversation, Dr. K, a Harvard-trained psychiatrist and monk, explores the complex challenges men face in the modern world. He offers profound insights into the impact o…

Discover the groundbreaking truth about mental health and brain health with renowned neuroscientist and psychiatrist Dr. Daniel Amen! Dr. Amen, author of the revolutionary book "The End of Mental Illness," joins us to shatter the stigma surrounding mental health and reveal the incredible power of brain optimization for a happier, healthier, and mor…

Want to optimize your health and performance? Dr. Andy Galpin, a renowned exercise physiologist, reveals groundbreaking insights on sleep, training, nutrition, and more in this eye-opening episode. This episode unpacks the secrets to maximizing your physical and cognitive potential, debunking common myths about fat loss, muscle growth, and recovery…

Is humanity in danger? Evolutionary biologist Dr. Bret Weinstein believes so. In this eye-opening episode, Dr. Weinstein exposes five existential threats posed by AI, including its potential to surpass human intelligence and manipulate our perception of reality. He also discusses the fragility of modern society, the concerning decline of institutio…

Are you feeling stressed, anxious, or lost in the pursuit of happiness? Discover how to unlock your inner peace and live a life of joy, regardless of your circumstances. In this episode, renowned spiritual leader Sadhguru joins [Podcast Host Name] for a profound conversation on the nature of human suffering and the path to true well-being. Sadhguru…

Are you struggling with loneliness and feeling misunderstood? In this powerful episode, renowned author and speaker Simon Sinek opens up about his personal journey with loneliness and offers invaluable insights on mental fitness. Simon Sinek, best known for his work on purpose and leadership, shares a deeply personal and vulnerable conversation abo…

Want to unlock the secrets to building wealth and living a life of economic security? Scott Galloway, a leading voice in business and finance, shares his hard-won wisdom in this eye-opening episode. This episode offers practical advice on building wealth, achieving financial security, and navigating the complexities of personal finance. Whether you…

Prepare to have your mind blown and your perspective on happiness forever changed. In this deeply moving and insightful episode, Steven Bartlett sits down with Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," for a conversation that will leave you feeling empowered and inspired. This episode explores the science…

Discover the groundbreaking High Five Habit and its profound impact on self-love, motivation, and success, revealed in this emotionally charged interview with Mel Robbins. In this episode, Mel Robbins, renowned motivational speaker and author, shares her personal journey of overcoming trauma, anxiety, and self-doubt. Mel introduces her revolutionar…

Get ready for a mind-blowing conversation with Simon Sinek, the renowned author and leadership expert. Discover the power of human connection and why it's more crucial than ever in today's world. In this insightful episode, Simon Sinek explores the importance of human connection in our personal and professional lives. He discusses why prioritizing …

In this thought-provoking episode, Neil deGrasse Tyson shares his unique journey from a childhood starstruck by the Hayden Planetarium to becoming a leading voice in science communication. Gain insights into his approach to tackling complex issues, his passion for fostering scientific literacy, and the profound impact his parents had on shaping his…

Are you feeling overwhelmed by the pressures of modern life? In this episode, we sit down with Dr. Julie Smith, a clinical psychologist with millions of followers on social media, to discuss how to manage stress, overcome overload, and build a life aligned with your values. Dr. Smith shares evidence-based insights and practical tips on topics like:…

What drives a man to leave a stable career and pursue a life of stand-up comedy? In this episode, we explore the mind of legendary comedian Jimmy Carr and his unique perspective on life, success, and the pursuit of happiness. This episode features a captivating conversation with world-renowned comedian, Jimmy Carr, known for his sharp wit and edgy …

Feeling lost and unsure how to turn your life around? Discover the power of small steps and honest self-reflection in this life-changing episode.Dr. Jordan Peterson, renowned clinical psychologist and bestselling author, joins us to discuss practical strategies for overcoming challenges and building a fulfilling life. Learn how to identify and addr…

Discover the shocking truth about sugar and how it's hijacking your health and happiness! Dr. Robert Lustig, renowned endocrinologist and author of "Fat Chance" and "Metabolical," exposes the hidden dangers of sugar and reveals how to regain control of your well-being. This episode uncovers the science behind sugar addiction and its devastating imp…

Discover the secrets to unlocking your potential and creating a life filled with purpose and meaning. In this powerful episode, best-selling author and renowned speaker Simon Sinek joins Steven Bartlett discuss the importance of finding your "why," building strong teams, and the transformative power of living a life of service. This episode is a mu…

Discover the untold story of Trevor Noah's journey, from apartheid South Africa to conquering the world of comedy and late-night television, in this deeply personal and insightful conversation. In this episode, Trevor Noah, former host of "The Daily Show," shares his unique perspective on life, success, and the power of human connection. He opens u…

Discover the shocking truths about marriage, divorce, and what REALLY makes relationships last. In this eye-opening episode, divorce attorney to the stars, James Sexton, shares his unparalleled insights from decades of experience navigating the complexities of love and heartbreak. This episode is essential listening for anyone who is married, consi…

Ever wished you could hold a real human brain? In this eye-opening episode, neuroscientist Wendy Suzuki brings a preserved brain named Betty to the studio, offering a tangible reminder of the power and fragility of our minds. Discover the secrets to a "big, fat, fluffy brain" as Dr. Suzuki, author of Healthy Brain, Happy Life and Good Anxiety, reve…

Discover the shocking truth: your thoughts can make you sick, but they can also make you well. Learn the secrets to unlocking the power of your mind for healing and transformation. This episode features Dr. Joe Dispenza, renowned researcher and best-selling author, who reveals groundbreaking insights on how to break free from negative patterns and …