Кращі подкасти про Fitness Workouts (2025)

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160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey 26:45

2d ago26:45

26:45

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…

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132 \\ The First Reps for Moms in 2025 22:39

4d ago22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…

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65 | Let It Go: Emotional Detox Strategies For Women Over 40 19:26

7d ago19:26

19:26

Hey Love! This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you! In this episode, I’ll share four emotional detox strategies to help you r…

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*Missed the Bootcamp? Listen to Day 1 Replay and Kickstart Your Core Recovery! [BONUS EPISODE] 1:08:45

3d ago1:08:45

1:08:45

Missed the Postpartum Core Kickstarter Bootcamp? Don’t worry, mama! In this bonus episode, I’m sharing the full Day 1 Core Foundations session, where you’ll learn the Pyramid Method to start restoring your core after baby. This episode is packed with tips to help you rebuild strength and confidence—but it’s only available until Sunday, January 12th…

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159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna 28:45

5d ago28:45

28:45

In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…

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158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong 17:19

9d ago17:19

17:19

Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized…

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157 // This Year, Make Postpartum Fitness About Progress, Not Perfection 14:28

12d ago14:28

14:28

Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you.…

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156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story 33:50

16d ago33:50

33:50

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…

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65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy 10:29

14d ago10:29

10:29

Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actiona…

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155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them! 13:58

19d ago13:58

13:58

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…

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154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It 12:45

23d ago12:45

12:45

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…

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153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery 24:39

26d ago24:39

24:39

I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …

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64 | Your Sugar Detox Guide 16:50

27d ago16:50

16:50

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re divin…

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152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine 12:34

1M ago12:34

12:34

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to…

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63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit 9:49

1M ago9:49

9:49

Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit. If you’re feeling weighed down by unhealthy habits, low energy, or even men…

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151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence 15:02

1M ago15:02

15:02

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again. In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during n…

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

1M ago16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…

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150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out 12:53

1M ago12:53

12:53

Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore. In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From…

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62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness 12:37

1M ago12:37

12:37

Hey Love! Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, …

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61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals 9:30

1M ago9:30

9:30

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the …

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149 // Stronger, Confident, and Ready for 2025—It Starts Today! 20:09

1M ago20:09

20:09

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that’s why I’ve brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it’s f…

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148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week! 18:28

1M ago18:28

18:28

✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF! https://livecorestrong.com/dealweek We’ve made it to the final day of Deal Week, and it’s the biggest deal of them all! Today’s episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your…

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147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness! 13:31

1M ago13:31

13:31

✨Day 4: *NEW* Atomic Fitness Audio Course - $30 OFF! https://livecorestrong.com/dealweek What’s the secret to staying consistent with your workouts as a busy mom? It’s all about habits! On Day 4 of Deal Week, we’re talking about building lasting fitness habits that fit into your hectic new mom life. Inspired by Atomic Habits, the Atomic Fitness Aud…

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146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week! 12:47

2M ago12:47

12:47

✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF! https://livecorestrong.com/dealweek C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techn…

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145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week! 15:04

2M ago15:04

15:04

✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF! https://livecorestrong.com/dealweek Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today’s episode, we’re talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and ef…

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60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16

2M ago10:16

10:16

Hey there!! In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a …

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144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week! 13:19

2M ago13:19

13:19

✨Day 1: Postpartum Core Kickstarter Bootcamp - Digital Package - $50 OFF! https://livecorestrong.com/dealweek Feeling stuck on how to get started with postpartum fitness? Did your doctor explain to you what to do with your belly after having a baby? That's what I'm here to help you with. Day 1 of Deal Week is here with the Postpartum Core Kickstart…

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143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way 21:01

2M ago21:01

21:01

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…

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142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains! 15:35

2M ago15:35

15:35

Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…

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141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation. 19:22

2M ago19:22

19:22

Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…

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59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them 15:54

2M ago15:54

15:54

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I s…

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140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn 15:20

2M ago15:20

15:20

Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…

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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story 22:05

2M ago22:05

22:05

I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…

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58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know 20:15

2M ago20:15

20:15

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…

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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help! 16:36

2M ago16:36

16:36

Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…

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130 \\ Gym Clothes For Mom On a Budget 14:36

2M ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits] 19:13

2M ago19:13

19:13

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…

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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! 24:17

3M ago24:17

24:17

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…

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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong 19:49

3M ago19:49

19:49

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…

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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom 14:20

3M ago14:20

14:20

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…

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129 \\ Do it Scared 11:07

3M ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

3M ago16:26

16:26

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…

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57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism 18:48

3M ago18:48

18:48

Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and st…

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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

3M ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

3M ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

3M ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

3M ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help! 14:56

3M ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

3M ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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56 | 3 Tips To Finish The Year Off Strong 10:36

3M ago10:36

10:36

Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition W…

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