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**Everyday Caregiver Tips** is a podcast that provides guidance, support, and tips to family members, friends, and loved ones who care for others. If you take care of someone else, you are a caregiver. In each episode, Larissa Trapp, a certified life coach and caregiver herself, shares her own experiences and insights as well as interviews experts on topics such as: * How to manage stress and burnout * How to communicate effectively with other caregivers * How to find support and resources * ...
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Episode Summary Welcome back to Everyday Caregiver Tips, your one-stop source for support and strategies to navigate the incredible journey of caregiving. Whether you're a seasoned caregiver or just getting started, we all know the weight of responsibility and the deep love that comes with caring for someone close to us. That's why I'm so excited t…
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Episode Summary Welcome back to Everyday Caregiver Tips, your one-stop source for support and strategies to navigate the incredible journey of caregiving. Whether you're a seasoned caregiver or just getting started, we all know the weight of responsibility and the deep love that comes with caring for someone close to us. That's why I'm so excited t…
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Episode Summary Hey caregivers, this episode is about school aged kids. Now is that time of year where school is starting, and it's the perfect time to review old tips and to learn some new ones. One, make time to talk about school. This way everyone understands how important it is. Plus it shows the kids that you are interested in what's going on …
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Episode Summary Hey caregivers. This episode is about study tips. So if you care for someone that's in school, I'm gonna give you some tips to share with them to help them be more successful. I know here where I am at we have some schools that are starting July 31 Show Links NEW Larissa's Caregiver Tips on YouTube Follow Larissa on social media @co…
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Episode Summary Hey caregivers, this episode we're going to talk about tips for caregiving for children ages 11 to 15. So caregiving for children between the ages of 11 and 15 years old can be rewarding experience, but it's also a challenging one. Show Links NEW Larissa's Caregiver Tips on YouTube Follow Larissa on social media @coach_larissat Foll…
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Episode Summary Hey caregivers, this episode is for caregivers that are caring for children under the age of five. Caregiving for children under the age of five is a crucial responsibility that requires patience, understanding, and unconditional love. Show Links NEW Larissa's Caregiver Tips on YouTube Follow Larissa on social media @coach_larissat …
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Episode Summary Hey caregivers! This episode, we are going to talk about the mental health benefits of exercise. Now we know exercise is an important aspect of maintaining good physical health, but it also can have a number of benefits of mental health as well. Show Links NEW Larissa's Caregiver Tips on YouTube Follow Larissa on social media @coach…
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Episode Summary Hey caregivers. Today we'll be discussing an important topic How to prepare yourself to be a caregiver for an adult. Being a caregiver can be both rewarding and challenging. Show Links NEW Larissa's Caregiver Tips on YouTube Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to fi…
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Episode Summary Hey caregivers. This episode is all about communications with doctors. As you know sometimes as a caregiver, we will have to go to doctor appointments for the person who we're giving care to. So as a caregiver, it's important to have open and effective communication with doctors in order to ensure the best possible care. Here's some…
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Episode Summary Hey caregivers! This episode is about giving care to a dementia client. As a caregiver, taking care of a client with dementia can be both challenging and rewarding. Show Links NEW Larissa's Caregiver Tips on YouTube Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all ep…
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Episode Summary Hey caregivers! This episode is about relaxation. What is relaxation? While relaxation is a state of feeling calm, peaceful, and free from stress or tension is a state of rest that can achieve through various techniques such as deep breathing, progressive muscle relaxation, and mindfulness. Show Links NEW Larissa's Caregiver Tips on…
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Episode Summary Hey caregivers! This episode is about clearing the clutter. We're going to talk about the why the how with many, many tips on how to do this. So the first question, why is it important to get rid of clutter? There are several reasons why. Show Links NEW Larissa's Caregiver Tips on YouTube Follow Larissa on social media @coach_lariss…
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Episode Summary Hey caregivers, this episode is actually for people who have a caregiver in their life and they want to know different ways to support caregivers. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Laris…
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Episode Summary Now you know as a caregiver, it's important to carefully plan and manage your time in order to effectively care for your loved one, while also taking care of your own needs. This episode we are going to talk about some tips for scheduling for success as a caregiver, one, make a daily schedule. Show Links Follow Larissa on social med…
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Episode Summary Hey caregivers! This episode we're going to be talking about supporting someone with anxiety. We'll talk about what is anxiety is and how its a normal emotion that everyone experiences at some point of their lives. Then we'll explore ways to manage this emotion in ourselves and those we provide care to. Show Links Follow Larissa on …
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Episode Summary Hello caregivers and welcome. This episode I'll be discussing the physical demands of being a caregiver. All of these tasks can take a toll on your physical health and well being. Let's discuss some tips to help you manage the physical demands of caregiving. Show Links Follow Larissa on social media @coach_larissat Follow the Series…
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Episode Summary Hey caregivers, this episode, we're going to talk about ways to help with tiredness. Now we know, as caregivers, we are often tired and fatigued from the duties that we have. So let's talk about how we can help and cope with that. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Care…
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Episode Summary Hey caregivers, this episode is going to be about cell phone tool tips. Now caregiving is a challenging and demanding task. Cell phones can provide a range of benefits for you from communication and organization to safety and peace of mind. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, La…
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Episode Summary As a caregiver, it's important to make sure you are taking care of yourself it taking time to rest and to have some relaxation. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Larissa’s Caregiver Tips…
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Episode Summary Hey caregivers, let's talk about scheduling. It's important to carefully plan and manage your time in order to be effective and to offer effective care for your loved one. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe Y…
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Episode Summary Hey caregivers, this episode is about positive self-talk. Self-talk is a powerful tool that can help caregivers manage stress and improve their overall well being. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can s…
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Episode Summary Hey caregivers, thank you for listening to episode 100! This episode is about stress. Now yes, it's common for caregivers to experience stress, especially if they're caring for a loved one on a full time basis. Caregiving can be physically and emotionally demanding. Show Links Follow Larissa on social media @coach_larissat Follow th…
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Episode Summary Hey caregivers. This episode is about caring for an elder or an older person. I've heard many stories of some challenges that caregivers professionally or even family members have faced while dealing with caregiving with an older person and a lot of it is I would need patience. Show Links Follow Larissa on social media @coach_lariss…
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Episode Summary Hey caregivers! This episode we're going to talk about tips that focus on communicating effectively. For caregivers, there is a need to communicate effectively with the person who you're giving care for, and other caregivers or family members. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag,…
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Episode Summary Are you lonely being a caregiver? Even if you do have support around you, sometimes being the main caregiver, the duties are heavy on us. So this episode, I want to give you some coping tips or skills that can deal with the loneliness as a caregiver. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using t…
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Episode Summary Hey caregivers! I want to take this last episode of this year to say thank you. I want to thank the people who have had on for the interviews that offered up their own tips and advice and experiences. And I want to say a huge thank you to all the listeners of not only participating by listening to the show and sharing it, but also b…
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Episode Summary The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This week's tip is all about suggestions to help you out when you're feeling overwhelmed or burnt out from your caregiving duties. Show Links Follo…
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Episode Summary The holiday season is upon us and like many of us we have to do some self-care. I'm spending some time with the family and be back and charged up for the new year! Check out this Rewind! This tip is for caregivers that work outside the home, either full time or part time. The key to being a good caregiver is asking for help when nee…
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Episode Summary Hey caregivers! This week episode is about "worry" or "worrying." What is worry? We all suffer from it. We all have it. It doesn't matter what age you are. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe…
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Episode Summary Hey caregivers! This week's episode is about using praise as a positive skill. Now, let me tell you, praise is a powerful tool that parents or caregivers can use to encourage the child's good behavior. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episo…
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Episode Summary Hey caregivers! This episode is about protective factors. Now you may ask, "what is a protector factor"? Well, these are things that contribute to your mental health that allow you to be resilient in the face of challenges. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver T…
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Episode Summary Hey caregivers! This week's episode is about building happiness. Now why is it important as a caregiver to build happiness? It's about how you can improve yourself to make yourself a better person. Building happiness in yourself will also carry over to your caregiving duties. Show Links Follow Larissa on social media @coach_larissat…
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Episode Summary Hey caregivers! I just want to say thank you for being patient with me and I hope you enjoyed some of my 'Rewind' episodes. Like many of you, my caregiving duties have increased and I'm working really hard to share my love for giving you the best caregiving tips. Show Links Follow Larissa on social media @coach_larissat Follow the S…
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Episode Summary Larissa, your caregiver coach, holds a master's degree in marriage and family therapy. She works with individuals, couples, and families to reach goals that benefit everyone involved. This weeks tips expands on the topic of caregiver characteristics and gives us a few ways to improve your caregiving style. Show Links Follow Larissa …
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Episode Summary Hey caregivers! This episode we're talking about trauma in children. This is particularly important for young children as their sense of safety depends on the perceived safety of their attachment figures. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all ep…
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Episode Summary What type of caregiver are you? These animal metaphors are used in family-based therapy. What I like about them, they are a good representation for all caregiver types. Take note, which animal metaphor matches your caregiving style. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Ca…
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Episode Summary Hey caregivers! This episode is all about healthy boundaries. Now I want to talk to you five steps that you can use to create healthy boundaries. And the reason why you should have boundaries as a caregiver because it benefits you and it benefits the person that you're caring for. Show Links Follow Larissa on social media @coach_lar…
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Episode Summary Hey caregivers! This episode is all about building new habits. Now these habits could be for personal or for your caregiving duties. Big or small, creating new habits will help you get over the humps. Here are the tips. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips,…
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Larissa Trapp
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Episode Summary Hey caregivers! This episode tip is for new new parents. I was having a conversation with a new mom. And she had so many questions, as she should! As a new mom, we don't know what we don't know. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in …
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Episode Summary Well hello caregivers! It is that time of year when the kids are going back to school. How are y'all doing? Have you gotten your new routine down? As for me, I am hanging in there. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Su…
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Episode Summary Hey caregivers! These tips are for the caregivers that help little ones potty train. Now different people have the ideas when to introduce the potty. As a mother and a caregiver, let me share some tips to help with that. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips…
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Episode Summary Hey caregivers! This tip is for my long distance caregivers. Often, when we're trying to provide care from a long distance, we don't know what to do, where to do it, how to do it. These tips are going to help you with that. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver T…
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Episode Summary Hey caregivers! This is part two of the college tips series. This is all about move in day for your college kids. Moving day is coming up fast. Are you and your college kid ready? Here's some tips to help. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all e…
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Episode Summary Hey caregivers! This tip is for you and your kids that are going to college or will be soon. If you're like me and have a child or knows someone with a child going to college, these tips are for you. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episode…
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Summary A lot of us are taking care of older people in our lives or with people with serious illnesses or ongoing health problems, these tips are so helpful so one build confidence. Show Links Check out Health In Aging. HealthinAging.org is a trusted source for up-to-date information and advice on health and aging, created by the American Geriatric…
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Episode Summary Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why should you h…
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Episode Summary Today's tip is about scheduling. How important is scheduling when others are involved as a caregiver? Very important! There are many ways to handle scheduling, however its important that you find an approach that works best for you. As caregivers, we often forget about ourselves and our own needs, so scheduling makes it easier to pl…
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Episode Summary We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Show Links Follow Larissa on social media @coach_larissat Follow the Series U…
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Episode Summary Hey caregivers! For this week's episode, I want to share one of the tips that I use on a monthly basis for convience and meal preparation. We live busy lives so this is one way to take care of yourself while you're taking care of others. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Laris…
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