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The CBT Dive

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The CBT Dive

Rahim Thawer, MSW

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Welcome to The CBT Dive: a vodcast that goes into the lives of real people with real struggles! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
 
This podcast is about overcoming anxieties, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, “Hey, I’ve had enough! It’s time to get on with my life.” Join Coach Aileen on The MindEd on Mental Health | CBT Podcast every Thursday for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover anxieties that c ...
 
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
 
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
 
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show series
 
Podcast 265: An Extreme Leech Phobia: Once Bitten, Twice Shy! Today’s podcast features the treatment of an extreme leech phobia in real time, using live leeches. Dr. Danielle Kamis, a clinical psychiatrist practicing in Los Altos, California, is our courageous patient, and Dr. Matthew May, a frequent guest on the Feeling Good Podcast, conducts the …
 
In this episode, you will learn about: What stigma is Where stigma is coming from Three things a person with depression can do right now to boost self-esteem and increase tolerance to stigma What family members, friends, and mental health professionals can do to ease the burden of persons who are subjected to stigma When it comes to breaking the so…
 
How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication) One of our top TEAM-CBT teachers and therapists, Thai-An Truong, LPC, LADC from Oklahoma City, is featured in today’s podcast. Thai-An is the owner of Lasting Change Therapy, LLC, a TEAM-CBT group practice in Oklahoma that focuses on using TEAM-CBT to help women …
 
Episode 15: I Hate Being Bipolar, It Awesome! Dr. Raffa lends her synopsis on Bipolar Disorder and how live with it. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychol…
 
Being a single gay man isn't easy. Many of us long to be in relationships. We're intentionally crammed into urban centres to have access to one another and yet the dating culture feels a bit unkind. This is complicated by any mental health struggles because being able to know your needs and communicate them is a whole other skill set mired in stigm…
 
In this episode you will learn: Five reasons why people don't seek professional help Three reasons why you should seek help In this digital age, there are a lot of resources when it comes to mental health. Hotlines and online consultations are also available 24x7. But what’s really keeping people from seeking professional help and why should they? …
 
Listen to this episode to know Coach Aileen better: How it all began for her in counseling The influence of faith, education, and environment in her counseling career Her pursuit to level up to serve more people having anxiety and depression A relentless desire to increase her sphere of influence in the mental health space to reach out to more peop…
 
Tune in to The MindEd on Mental Health CBT Podcast every Thursday for a new episode that tackles the common beliefs on mental health, societal pressure, and how to approach healing and transformation even if you are on your own. This podcast is for people who are coming to terms with depression and anxiety and anything in between. Going through the…
 
Photo features Taylor and her husband, Gregg, who is an ER / ICU physician in NYC. 263: OCD in Kids, Featuring Dr. Taylor Chesney Rhonda starts this podcast by reading two incredible endorsements from fans like you. Thanks so much for the many kind and thoughtful emails we receive daily! Today’s podcast features Dr. Taylor Chesney, the founder and …
 
A Country Doctor, Part 2 of 2 A = Assessment of Resistance At the end of the moving and tearful empathy phase, we asked Jillian about her goals for the session, which included the ability to enjoy my work to give away all of my certificates set limits with my patients feel happy with what I do not have to fear my work anymore! After Jillian said sh…
 
Episode 14: Assertive is as Assertive Does Dr. Raffa lends her synopsis on the importance of being assertive and setting boundaries. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology…
 
This special episode is a departure from using intervention tools in real-time and instead explores their value from a population-based mental health perspective. In this episode, we explore what it means for Sogand Zakerhaghighi to be a visibly Muslim mental health professional living in Canada (and in Alberta specifically). We both delve into wha…
 
A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!" This is the first of two podcasts on one of the live therapy demonstrations that Dr. Jill Levitt and I did at our psychotherapy workshop on Sunday, May 16th, 2021. I think you will find the session interesting and incredibly inspiring! Our patient is a physician in a small town in th…
 
Podcast 260 TEAM-CBT Games, featuring Amy, Heather, and Brandon In today’s podcast, three of our most creative TEAM therapists describe a number of innovative games they’ve created to facilitate learning key TEAM-CBT techniques in group settings. Our guests are: Amy Specter: Amy is a Level 3 certified TEAM therapist, licensed marriage and family th…
 
Episode 13: A Stress For All Seasons Dr. Raffa discusses stress management techniques for coping with various types of pressure and tension throughout the year. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by (https://www.innerbalancepsychology.com/…
 
We're so proud of ourselves for having secured rights and increased representation of queer people in popular media. But there's so much that continues to be problematic within our own communities that needs attention. For gay men, femmephobia and bottom-shaming top the list (no pun intended). In this episode, we explore what is at stake in connect…
 
Podcast 259 TEAM-CBT for Eating Disorders, featuring Donna Fish In today’s podcast, Rhonda and David are delighted to welcome Donna Fish, LCSW, a New York mental health professional who’s doing pioneering work applying TEAM-CBT to eating disorders such as overeating / obesity, binging and vomiting (bulimia), and anorexia nervosa (starving oneself i…
 
All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, how it relates to autonomic nervous system states, how we can see it coming, and how we can stop burnout! This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. Visit …
 
Show 8 - a self hypnosis audio to help gain confidence over your control of bodily functions such as blushing, or situations relating to IBS, defecatory dysfunction, faecal incontinence, and incontinence or bladder control, that cause anxiety. This is a self hypnosis (meditation or focussed attention exercise) which should help you gain some relaxa…
 
Podcast 258: Doctor, I know you’re secretly sexually attracted to me! / How to Agree with Criticisms that are Just Plain Wrong! Today’s podcast features the incredibly brilliant and kindly Dr. Matthew May, who has become a semi-regular on the Feeling Good Podcast. Our show was the result of an email from Ana Teresa Silva, who is running a new and t…
 
Episode 12: The PTSD Inquiry Dr. Raffa elaborates on the signs of PTSD and how therapy can help. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and…
 
What is the connection between aerophobia and grieving the loss of a parent with whom you had a complicated relationship? On the surface, these things are seemingly unrelated. However, for my special celebrity guest Zoë Ligon who examines her experiences of panic while flying, we began to understand the panic as a trigger for past trauma and terror…
 
Podcast 257: What's an Intensive? Today’s podcast features Dr. Lorraine Wong and Richard Lam who describe the intensive TEAM-CBT treatment program at the Feeling Good Institute in Mountain View, California. Dr. Wong is a board certified clinical psychologist and the Clinical Director of The Feeling Good Institute in Mountain View. Richard Lam is TE…
 
Intense Performance / Public Speaking Anxiety, Part 2 of 2 Last week we presented the first half of the session with Michelle Wharton at the Live Therapy workshop on May 16, 2021. Michelle had been struggling with years of intense public speaking anxiety, especially in professional settings. So far, we’ve commented on the T = Testing and E = Empath…
 
Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors. Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain and nervous system – here, Kathy looks at anxiety through a holistic lens. Visit htt…
 
Episode 11: Enough about me, now let's talk about me: Narcissism Dr. Raffa and Anthony break down NARCISSISM, the definition, how it affects individuals around them, and how they project everything off themselves. They also discuss how to deal with narcissists, setting limits, and cutting them out of your life if needed. Welcome to Talk Therapy CBT…
 
Do you (or someone you know) struggle with following through on personal projects? It's really hard to have a brilliant mind and always second-guess yourself. This is the struggle for many adults living with ADHD including this week's guest on The CBT Dive. In this episode, we explore how Zee compares himself to others whose job performance and car…
 
Intense Performance / Public Speaking Anxiety, Part 1 of 2 This Is podcast features the first of the two live therapy demonstrations that Dr. Jill Levitt and I did at our psychotherapy workshop on Sunday, May 16th, 2021. I hope you enjoy this dramatic and inspiring session! Jill and I believe that doing your own personal work is vitally important t…
 
#254, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by the fantastic Dr. Matthew May for an Ask David. Rhonda and I are thrilled that Matt will be joining us every month. His input will give you a broader range of insights and answers to your many excellent questions! Here are the questions we will addr…
 
Episode 10: The Psychology of Sports Dr. Raffa and Anthony break down the psychology of sports, explain how to become a sports psychologist, CBT within sports, and how you can toleration stress and put yourself in the right frame of mind using the five senses. Can you imagine yourself winning the match or game? Welcome to Talk Therapy CBT | Convers…
 
Gay men talk quite a bit about body image concerns and pressures to either achieve or maintain a particular physique. This preoccupation is about optimizing the ways they can participate in gay men's spaces, including dating and hookup culture. In this episode, we meet Al who seemingly has the body he's always wanted but we dig a bit deeper into th…
 
#253: Sadness as Celebration, Part 2 In today’s podcast, Rhonda and David present Part 2 of their work with a young woman named Rose who has been struggling with profound feelings of grief since learning of a discouraging update on her father’s struggles with multiple forms of cancer. A = Assessment of Resistance At the end of the moving and tearfu…
 
#252: Sadness as Celebration, Part 1 In today’s podcast, Rhonda and David present Part 1 of their work with a young woman named Rose. Rose is a 38-year-old mother of two boys aged 2 and 5. She works as a Therapist at an outpatient clinic, the East Bay Center for Anxiety Relief, and is a member of our Tuesday training group at Stanford. Rose sought …
 
Episode 9: Why We Are Creatures of Habit Dr. Raffa and Anthony break down why we are creatures of habit, making decisions, why we aren't seeing change, and why we don't stop habits even when we know we should. Along with insightful information about the habit-forming process. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, H…
 
#251, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by the fantastic Dr. Matthew May for an Ask David. Rhonda and I are thrilled that Matt will be joining us every month. His input will give you a broader range of insights and answers to your many excellent questions! Today’s questions were submitted by…
 
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