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These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sl…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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1
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
14:07
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions!: spirocollective.com/mini-coaching-session -C…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Success Sessions: spirocollective.com/mini-coaching-session -WO…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refr…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Spring Refresh Workshop: spirocollective.com/events/spring-refr…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help you digest your food better. If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Support this podcast on patreon! Check out patreon.com/spirocollective You can sign up f…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. -Contact Me!: spirocollective.com/contact Explore more about the first chakra: Check out…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsl…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsl…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsl…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Don't forget that you can sign up for holiday coaching sessions at spirocollective.com! …
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsl…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Thanksgiving Yoga Practice: bit.ly/thanks-2020-yoga -Contact Me…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsl…
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Welcome to another episode! Today we’re talking about how to combat indecision and get some things done! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from …
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me: spirocollective.com/contact -Sign up for the newsle…
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Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Contact Me!: spirocollective.com/contact -Sign up for the newsl…
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Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga schedule and practice -Info on the prison lit project -A book I’m loving If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episod…
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Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s livestream yoga schedule and practice -A training to help you be more effective in your social change campaigns If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your fee…
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Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Justice for Breonna Taylor -Another great podcast I’m listening to If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach…
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Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yoga schedule and upcoming masterclass! -Voting in a pandemic -A vinyasa yoga practice to clarify your vision -The best podcast I listened to this week If you enjoy this podcast, please share it with a friend who…
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Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upcoming masterclass! -Where to go to learn about police unions -A vinyasa yoga practice to help you hold on lightly instead of tightly. -What I’m reading If you enjoy this podcast, please share it with a friend w…
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Welcome to another episode! Today we’re talking about: -my 3am realization that’s changed my mindfulness game -Our new livestream yoga schedule! -What the differences are between my various class offerings -Black Breastfeeding Week and the Momnibus Bill -A yin yoga practice to focus your attention through stillness -A delightful playlist! If you en…
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Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend who might also appreciate it! I love to hear from you - send me a message on instagram: @spirocollective, or go to the contact page on spirocollect…
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Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact. On this week's episode: -Communication styles that you might have picked up from the media -My favorite yoga practice from this past week and what song I’m listening to -How you can help Elijah McClain -Next week’s live…
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Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com. In this week's podcast: My history with Ayurveda and how to actually get benefits from the practice A yoga practice that breaks down ardha chandrasana (half moon pose). The interview with Rep John Lewis …
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Hello and welcome back! In this week's podcast: Why this quarantine is THE time to re-group, re-prioritize, and re-organize your life. My favorite yoga practice and podcast of the week. How you can take action to support ethical elected officials. Next week's livestream yoga schedule. Links and Recommendations: Sign up for an Ayurvedic consultation…
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Hello friends! It's so wonderful to be back with you for another episode. I had been taking a bit of a podcasting break because 1) it's difficult to record with a full house and 2) there have been so many podcasts out there about life in quarantine, and I didn't want to make an episode JUST to make an episode. BUT - I started writing about this ide…
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For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look good, or coming across a recipe and making it that day. I am grateful to have a skill of looking at a fridge full (or not so full) of groceries and being able to sense what flavors and combinations might work well…
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Hello all! Today's podcast is a fabulous interview with Caprice Abowitt. Caprice Abowitt is a certified yoga instructor, birth doula, childbirth educator and certified breastfeeding counselor. A classically trained dancer, Caprice fell in love with yoga after sustaining a back injury and now specializes in kids yoga, pre- and postnatal, and yoga fo…
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We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in motion, our inner world is. We still have thoughts, feelings, and emotions bubbling up. In today's meditation, we'll be directing our breath, energy, and attention to make sure that emotions keep moving through th…
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60 Minute Vinyasa: Trusting Your Foundation
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Hello! I hope you and your family are well during these crazy times. I've been staying sane during social distancing by doing livestream meditations and yoga sessions over on Instagram Live. You can join it at @SpiroCollective! Most of our recordings happen at 7pm EST. I'm also uploading some of the videos up to YouTube, so you can practice there a…
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It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the rib cage, stretch the upper spine, and relieve congestion in the lungs and heart. This yin yoga practice is beginner friendly and the perfect introduction to yin yoga. To learn more about the lungs in Ayurveda,…
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Hi all - I am so excited for today's podcast with Dr. Rachel Aronson, DPT, PT and owner of Core Elements Physical Therapy. Rachel is a pelvic floor physical therapist and works with people at all stages of life. I went to see her after having my baby to help with postpartum support and recovery, and I was so impressed by her deep knowledge and care…
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According to Wikipedia, "you are my sunshine" is the 3rd most sung song in America, following behind "Happy Birthday". But when I started singing this song to my 3 month old son, I realized just how much I disliked the lyrics. In fact, the lyrics are the opposite of what I have learned from yoga, Buddhism, and modern relationship research to be the…
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