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A Different Way to Set New Year Goals
Manage episode 351399890 series 3376272
Вміст надано Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you someone who sets goals only to fall off the wagon two weeks in? Or maybe you forget what your goals even were by the time March rolls around?! I used to be that way too until I made two simple shifts to my goal-setting process that helped me create goals I actually WANT to stick with and I want to share that process with you.
In this episode you’ll hear:
- A different way to think about goal setting (as opposed to the traditional SMART goals that are traditionally taught);
- How to avoid setting yourself up for failure before you even begin;
- How to set goals you’ll WANT to stick with and keep you motivated throughout the year;
- A simple, tangible, ENJOYABLE process of setting yourself up for a successful, awesome year.
The journal prompts mentioned in this episode for your reflection and goal-setting process are:
- What 3-5 things are you most proud of/grateful for from 2022?
- What do you want to do more of in 2023?
- What do you want to stop doing/let go of in 2023?
- What is one word that describes how you want to FEEL in 2023?
- What actions do you need to take/what kind of person do you need to become to feel that way?
Join my email list to get the deets on my upcoming FREE webinar, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5
Learn more about working with me: https://www.drsamchernak.com/work-with-me
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