How 5-Minute Journaling Can Transform Your Sobriety Your Sober Sweet Spot podcast

24:40

Have you ever wondered how energy and vibration play a role in healing and recovery? In this episode, I sit down with Ros Thompson, Bach Flower Practitioner and Holistic Therapist, to explore how Bach Flower Remedies can support emotional balance, ease cravings, and strengthen sobriety. Ros shares the fascinating history behind these plant-based remedies, how they work on an energetic level, and why they can be a game-changer for managing anxiety, trauma, and self-doubt in recovery. Whether you’re looking for alternative tools to complement therapy or curious about vibrational medicine, this conversation is packed with insights to help you heal on a deeper level. Here are the highlights: (4:21) History and Mechanism of Bach Flower Remedies (8:20) Bach Flower Remedies in Early Recovery (11:52) Social Anxiety and Complementing Other Recovery Tools (17:59) Myths and Misconceptions About Bach Flower Remedies Connect with Ros: Website - https://remediesbyros.com/ Book a call - https://tidycal.com/remediesbyros/discovery-call FaceBook - https://www.facebook.com/Rosthompsonbachflowerpractitioner/ Instagram - https://www.instagram.com/ros.thompson/ Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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Why Do I Feel So Empty At The Top Of My Game? with Shayla Locklear 42:48

8 днів тому42:48

42:48

Money is more than numbers in a bank account - it’s deeply tied to identity, self-worth, and even addiction. In this episode, Dr. Olubunmi welcomes wealth psychology expert Shayla Locklear to explore the hidden relationship between money and control. They unpack why high-net-worth individuals often struggle with addiction, how inherited wealth can create a loss of personal identity, and why financial success doesn’t always equal fulfilment. With a mix of psychology, spirituality, and practical insights, this conversation challenges what you think you know about wealth. If you’ve ever questioned your money mindset, you won’t want to miss this one! Here are the highlights: (2:20) Transition to Coaching and Consulting (5:34) Patterns of Addiction Among Wealthy Individuals (9:12) Holistic Approach to Coaching and Consulting (14:55) Blending Spiritual and Practical Approaches (19:52)The Power of Energetics and Self-Worth (26:24) Steps to Healing Relationship with Money (32:27) Getting Comfortable with Wealth (38:47) Money as a Tool and Self-Worth Connect with Shayla: Website: www.theshaylalocklear.com LinkedIn: https://www.linkedin.com/in/shaylalocklear Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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How to Deal with Social Anxiety with Chris Jones 21:21

15 днів тому21:21

21:21

Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Chris Jones to explore rapid, science-backed techniques to ease anxiety and build confidence - without willpower alone. From tapping and havening to anchoring and breathwork, they discuss simple yet powerful ways to shift your mindset and rewire your emotional responses. If social situations feel overwhelming in recovery, this episode is packed with insights to help you regain control and start feeling at ease within your own skin. Here are the highlights: (1:47) Chris’ background and approach (6:05) Understanding social anxiety and its link to substance use (7:43) Techniques for managing social anxiety (10:04) Advanced techniques and breath work (16:11) Practical applications and personal experiences Connect with Chris Jones https://linktr.ee/Christopherpauljones Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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Shame and Guilt with Rebekah Hall 25:02

22 дні тому25:02

25:02

Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting change. From hypnotherapy to Reiki to an intriguing method called Q-Rit, this conversation is packed with insights that challenge what’s possible. If you're curious about how energy can help rebuild trust, reshape your future, and finally break free, this one’s for you. Here are the highlights: (4:26) Exploring Q-Rit and Its Benefits (6:01) Curate's Effectiveness in Recovery (9:36) The Role of Self-Forgiveness in Healing (12:22) Passion for Helping Others Heal (15:01) Overcoming Addiction and Finding Inner Peace (18:07) Simple Joys and New Ways of Living (19:52) Common Myths and Real-Life Experiences (22:04) Advice for Listeners in Recovery Connect with Rebekah Hall https://www.manifestingtheone.co.uk TikTok : rebekahgabrielle8 Facebook : https://www.facebook.com/RebekahGHall007 Instagram: https://www.instagram.com/rebekahtherapy Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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Healing Your Past with Anne Jirsch 50:54

29 днів тому50:54

50:54

What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression. They explore how tapping into your future can transform recovery, break addiction cycles, and unlock your potential faster than you think. From shifting neural pathways to making decisions with long-term impact, this conversation is packed with insights, humour, and game-changing techniques. If you’ve ever felt stuck or wondered what’s next, you’ll love this fresh perspective on shaping a future that truly excites you. Here are the Highlights (1:57) Anne's Journey into Hypnotherapy and Future Vision Work (4:31) Future Vision Work and Its Impact (11:02) Addressing Addictions and Future Vision (15:49) Challenges and Benefits of Future Vision Work (16:25) Practical Applications and Client Experiences Connect with Anne Jirsch https://www.linkedin.com/company/76130929/admin/dashboard/ https://www.instagram.com/annejirsch_futurevision/ https://www.facebook.com/FutureVisionTraining https://www.facebook.com/annejirsch/ Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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Finding Fulfillment: Clarity, Balance, and Growth in Sobriety and Business - with Guest Neil Jordan 43:28

5 weeks тому43:28

43:28

This week on Your Sober Sweet Spot , Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a life of purpose and clarity. Together, they explore why even the most successful people can feel empty, offering practical strategies to reconnect with meaning and balance. From the science behind hydration and sleep to the art of managing your thoughts, this conversation blends wisdom, humour, and actionable advice. If you’re ready for simple shifts with profound impact, you won’t want to miss this episode! Here are the Highlights (10:00) Neil's Personal Story and Journey (15:58) Practical Tips for Overcoming Stress and Emptiness (33:10) Balancing Personal and Business Life (40:05) The Importance of Learning and Growth (42:21) Neil's Coaching Philosophy and Approach Connect with Neil: www.positiveneil.com https://www.facebook.com/neiljordan8 https://www.facebook.com/groups/goodthinkingclub Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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Breaking Free: How to Stop People-Pleasing and Set Healthy Boundaries 11:38

6 weeks тому11:38

11:38

Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot , I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same. From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery. You’ll learn how saying no can reduce resentment, prevent self-sabotage, and help you align with your true self. Plus, I’ll teach you the art of pausing before responding and tips for communicating your no with confidence. Let’s reclaim your energy and say yes to what truly matters. Here are the highlights: (1:26) The Challenge of Being a People Pleaser (4:03) The Importance of Saying No (5:58) Practical Tips for Setting Boundaries (7:50) Exercise for Strengthening Energetic Boundaries Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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How 5-Minute Journaling Can Transform Your Sobriety 15:32

7 weeks тому15:32

15:32

Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions? In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence. From simple gratitude lists to future-self letters and problem-solving exercises, I’ll walk you through techniques to make journaling work for you. Whether you’re facing challenges or just want to reconnect with yourself, this episode is packed with practical tips to help you start journaling your way to greater peace and resilience. Here are the highlights: (3:05) Benefits of Journaling (4:19) Micro Journaling and Consistency (7:12) Different Journaling Techniques (10:47) Problem-Solving Journaling (12:16) Creating a Journaling Routine Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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Is Mirror Work the Key to Building Self-Love in Recovery? 8:05

7 weeks тому8:05

8:05

Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it? In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet powerful technique that helped me embrace my imperfections, release self-sabotage, and find joy in being unapologetically me. We’ll walk through how to start your own mirror work practice with daily affirmations like “I love you,” “I forgive you,” and “I commit to you.” It’s not just about self-esteem; it’s about activating your self-soothing system, building a stronger connection to yourself, and stepping into your power with pride. Let’s celebrate the beauty of being enough. Here are the highlights: (1:03) Explaining the Concept of Mirror Work (1:52) Personal Experience with Mirror Work (4:19) Steps to Perform Mirror Work (5:34) Benefits of Mirror Work Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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How to Build a Compelling Vision for Your Sober Future 11:48

7 weeks тому11:48

11:48

Have you ever felt stuck or uninspired in your recovery journey? In this episode, I’m talking about the power of finding your "why"—a vision so compelling it fuels your sobriety with purpose. I’ll share how crafting a vivid, detailed picture of your future self can spark transformation and help you stay on track, even on the toughest days. From writing a story about the life you dream of to connecting with your future self in heartfelt letters, this episode offers practical ways to make your vision feel real. If you’re ready to reignite your motivation and create a future you’re excited about, let’s get started. Here are the highlights: (3:37) Finding Your "Why" in Recovery (5:45) The Concept of the Future Self (8:22) Writing a Letter from the Future Self (10:56) Maintaining a Compelling Vision Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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The Shocking Truth About Addiction: My Personal Story 19:45

7 weeks тому19:45

19:45

This episode is a deeply personal journey into the origins of resilience, recovery, and rediscovering your true self. I share my story of overcoming addiction and the pivotal moments that shaped my path, from childhood challenges to finding strength through energy work and connection. It’s about embracing your imperfections, understanding your roots, and finding a new way to heal—one that goes beyond traditional approaches. Whether you’re on your own journey of growth or simply curious about the transformative power of self-reconnection, this episode offers insight, hope, and a few heartfelt moments. Join me as we explore how embracing every piece of your story can lead to profound healing and rediscovery. Here are the highlights: (1:06) My Story (3:25) Childhood and Early Struggles (8:01) Discovering Alcohol and Its Impact (9:56) The Search for a Solution (12:41) Ancient Healings (18:25) The Role of Energy in Addiction and Recovery Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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How Energy Work and Ancestral Healing Transformed My Recovery 22:10

7 weeks тому22:10

22:10

Have you ever wondered why recovery feels like one step forward, two steps back? In this episode, I’m sharing three transformative methods that helped me turn my recovery into the adventure of a lifetime. From ancestral healing to the surprising power of crystals and practical energy work, I’ll guide you through techniques that can shift everything—from your confidence to your relationships. You’ll also hear about Bruce Lee’s philosophy of blending what works for your unique path—because recovery isn’t one-size-fits-all. Whether you’re battling social anxiety or looking for deeper self-trust, these tools are game-changers. Let’s make your recovery journey as vibrant as you deserve. Here are the highlights: (1:28) Personal Recovery Mission (4:17) Three Methods for Navigating Recovery (5:53) Ancestral Healing and Its Benefits (9:59) Crystals’ Historical and Technological Significance (15:25) Crystals and Their Benefits (18:16) The Importance of Energy Work in Recovery Connect with Dr. Olubunmi Instagram LinkedIn Website…

Your Sober Sweet Spot

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TRAILER 2:30

8 weeks тому2:30