From Vipassana to Reiki: Lily Allen-Duenas' Spiritual Awakening through Yoga Episode 98

Yogalebrity

Welcome to the Yogalebrity Podcast, a weekly show hosted by Angelica Govaert that dives into the captivating origin stories of remarkable yoga teachers. Get ready to be inspired as we uncover the transformative journeys of these individuals, sharing their profound insights and experiences to ignite your passion for yoga and deepen your understanding of its practice. Who knows, you might even find yourself contemplating a path to becoming a yoga teacher yourself!

In this episode, we are joined by the extraordinary Lily Allen-Duenas, an internationally renowned yoga and meditation teacher, vegan nutritionist, and Reiki Master healer. Lily specializes in helping overwhelmed individuals reduce emotional overload, find balance, and create space for self-care. With an impressive 650+ hours of training, she has honed her skills through yoga teacher trainings and continuing education in India, Nepal, and Thailand. Lily has also immersed herself in vipassanas and meditation retreats in Sri Lanka, Thailand, Bali, Nepal, and India, gaining profound wisdom from these transformative experiences.

Her qualifications include a 200hr Hatha & Vinyasa YTTC at Nepal Yoga Home, a 100hr Yoga Nidra TTC, a 150hr Yoga Psychology and Philosophy course, and a 150hr Prenatal/Postnatal Yoga Teacher Training, all at Yoga Vidya Gurukul in India. Lily has also earned a 50hr Ashtanga Yoga Alignment CE at Punyah Yoga in Rishikesh, India, and holds a certification as a Reiki Master Healer from Reiki School India. Furthermore, she is trained in Crystal Healing and Thai Massage, having received certifications from Reiki School India and TTC Spa School in Chiang Mai, Thailand, respectively. Notably, she has also obtained a Vegan Nutrition Diploma from the Centre of Excellence in the UK.

Ready to be inspired by Lily Allen-Duenas? Don't miss this enlightening episode! Connect with Lily at wildyogatribe.com, and be sure to follow Angelica on Instagram and TikTok @yogalebrity. Plus, if you've ever dreamed of becoming a yoga teacher yourself, visit yogateachertraining.yoga to learn more about Angelica's online yoga teacher training program. Get ready to unlock the transformative power of yoga and discover the limitless possibilities that lie within you. Namaste!