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Yin Yoga for Anxiety 🌿
Manage episode 375368353 series 3506036
Вміст надано Cat Mead. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cat Mead або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I talk a little bit about anxiety from my experience and point of view and talk about how a yin yoga practice can assist to bring you out of that overthinking place to ground you and diffuse some of that energy that usually doesn't feel very nice. I offer some yin yoga poses that I like to use to calm down and you can see my Yin Yoga Pose Library for the how-to's here.
If you need assistance with your anxiety or other mental health concerns, reach out to Beyond Blue or Lifeline. They're there to help.
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Online Yoga Disclaimer: My aim is to make yin yoga accessible for everyone. Being online, it is up to you to assess whether the class or poses you are choosing to practice are appropriate for you. If you are pregnant or are experiencing any injuries or disease it can be helpful to consult your medical professional prior to practice. Within your yoga practice there may be poses and variations offered that your body is not ready for or are not suitable for you. It is your responsibility to keep yourself safe in your practice and only practice within your own personal limitations. The offerings here are not meant to be prescriptive and are not offering any medical advice. Cat Mead & The Yin Method assume no responsibility for injuries suffered while practicing yoga online.
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