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Yerba Mate as Pre-Workout for Exercise
Manage episode 395687166 series 3478769
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#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.
Show Notes:
- Our history and what we share in common
- Mate as the best pre-workout
- Minerals for life
- Best times to drink yerba mate before workout?
- Soccer Is Futbol
- How you consume yerba mate versus what kind
- Going to gym fasted or eat beforehand?
- Other benefits of yerba mate that help you with exercise
- Yerba mate in my morning daily routine
- Alertness and how you body feels with perceived effort
- Running as meditation
- Electrolytes in yerba mate
- Episode: How much caffeine is in yerba mate?
- Setting goals and what's upcoming for races
- Abrazo Run Club success with Jean Bouin race
- PH levels in mate
- Health coaching Tom Brady
- Positive results for athletes
- The different feelings after drinking yerba mate
- Tart cherry juice for recovery
- "Every run has a purpose"
Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast
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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.
I tried this yerba recently--it's clean and awakened me in the morning I drank it
If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN
Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com
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Don't forget to subscribe to our channel on YouTube
yerbamatepower.com
Listen to the podcast anywhere "Yerba Power Podcast"
@yerbamatepower on Instagram
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