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Sleep Better Using a Breathing Biofeedback: Dr. Vincent Martinez, Oxa
Manage episode 411444483 series 3469528
Вміст надано Alex Jani: interviewing visionaries of healthcare innovation. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alex Jani: interviewing visionaries of healthcare innovation або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What is your optimal breathing rhythm for relaxing? How to make sure it is exactly for you? How to sleep better with a sensor on your chest?
Today you’ll hear about
- sleeping better by tracking your sleep
- breathing exercises for anxiety, stress, panic attacks
- HRV or heart rate variability
- and ECG in a T-shirt
- smart textiles
- a sensor that detects how you breathe and when you drift off
- and Alex’s experience using Oxa
My guest, Dr. Vincent Martinez is the CEO of Nanoleq that developed Oxa. He is an engineer who created an unbreakable cable during his PhD in biosensors and bioelectronics. This was the basis to create, with neuroscientists and coaches on board, Oxa.
Oxa is a wearable to help you relax and fall asleep by not only tracking your heart rate but also breathing. The sensor allows live biofeedback and you only have to put a T-shirt a bra or a strap on.
Find out more about Oxa at
https://oxalife.com/
Timestamps:
0:00 Dr. Vincent Martinex and Oxa
1:02 Sleep Wear and Lounge Wear Brands Collaborations on the Near Horizon
3:25 Testing Oxa for Sleep Tracking
12:47 What is HRV Heart Rate Variability
18:37 Finding Your Perfect Relaxing Breathing with Biofeedback
26:19 Following Medical Measurements: Inductance Plethysmography, ECG
28:06 Unbreakable Cable and How It Was Developed into Stretchable Electrodes
32:54 Breathing Rate Variability
34:02 Consumer Wearable Validated in Clinical Environments
39:17 What Do Customers Say? Panic Attacks, Long Covid
42:44 What is Resonance Breathing, Coherence Breathing
46:19 The Team Behind Oxa
50:26 Where to Find the Breathing Coach
53:11 From the Wellness Device to Medical Device: Future
55:42 Thank You, Follow Oxa
If you've enjoyed listening, you'll make us happy by clicking "Follow" on X-Health.show and leaving a review.
The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.
Розділи
1. Dr. Vincent Martinex and Oxa (00:00:00)
2. Sleep Wear and Lounge Wear Brands Collaborations on the Near Horizon (00:01:02)
3. Testing Oxa for Sleep Tracking (00:03:25)
4. What is HRV Heart Rate Variability (00:12:47)
5. Finding Your Perfect Relaxing Breathing with Biofeedback (00:18:37)
6. Following Medical Measurements: Inductance Plethysmography, ECG (00:26:19)
7. Unbreakable Cable and How It Was Developed into Stretchable Electrodes (00:28:06)
8. Breathing Rate Variability (00:32:54)
9. Consumer Wearable Validated in Clinical Environments (00:34:02)
10. What Do Customers Say? Panic Attacks, Long Covid (00:39:17)
11. What is Resonance Breathing, Coherence Breathing (00:42:44)
12. The Team Behind Oxa (00:46:19)
13. Where to Find the Breathing Coach (00:50:26)
14. From the Wellness Device to Medical Device: Future (00:53:11)
15. Thank You, Follow Oxa (00:55:42)
16. Follow X-Health.show, Disclaimer (00:56:13)
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