Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Jesse Thomas and Lauren Fleshman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jesse Thomas and Lauren Fleshman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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77. Recovering From Injuries, Moving In Together, Eating Post-Exercise, Side Hustles
Manage episode 290252837 series 2913006
Вміст надано Jesse Thomas and Lauren Fleshman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jesse Thomas and Lauren Fleshman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Quarantine is dragging on and Lauren and Jesse are busy schooling their kids, having blow-ups about injuries, setting up a campground in the back yard, and dealing with the headaches of bed time. And they're not alone! Being cooped up is working for some folks, and is a major challenge for others. Lauren and Jesse hear from listeners who are frustrated and recovering from injury, a couple who thinks "hey this isn't so bad," and are considering moving in together, a couple who have more time to get a side hustle going, and from an athlete who wants some post-workout nutrition advice.
89 епізодів
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Manage episode 290252837 series 2913006
Вміст надано Jesse Thomas and Lauren Fleshman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jesse Thomas and Lauren Fleshman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Quarantine is dragging on and Lauren and Jesse are busy schooling their kids, having blow-ups about injuries, setting up a campground in the back yard, and dealing with the headaches of bed time. And they're not alone! Being cooped up is working for some folks, and is a major challenge for others. Lauren and Jesse hear from listeners who are frustrated and recovering from injury, a couple who thinks "hey this isn't so bad," and are considering moving in together, a couple who have more time to get a side hustle going, and from an athlete who wants some post-workout nutrition advice.
89 епізодів
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