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How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
Manage episode 411740805 series 3566668
Вміст надано Kinsey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kinsey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am soooo excited for this week's episode ya'll.
Why?
Cus it was our very first QUESTIONS episode!
Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions!
So BIIIIG shout out to those of you who showed up in the insta box!
Today we answer 3 of em:
1. How do I train with an injury and get stronger?
2. How do I get back on the wagon after a long break? (due to travel or sickness or just life)
3. I just lost a lot of weight - what kind of exercise should I be doing?
Stick around cuz we dig innnn!
Resources for this Episode:
- kinsey@raiderfitacademy.com: email with your own questions or pod topics!
- Episode 9 on Accomplishing your Goals with the A.D.D.S. System
- Episode 11 2 Hacks to stay consistent with fitness
- Episode 13 On scheduling your workouts (and what to include)
- Episode 3: How to Crush Goals
- Ep 14: 6 Things I Wish I Knew Before I Started Working Out
- Doctor Gabrielle Lyon's Podcast with Donald Layman PhD
- FREE Beginner's Guide to Strength Training
25 епізодів
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