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Episode 28 | Lindsey Mathews | BIRTHFIT
Manage episode 308373678 series 3012661
Вміст надано Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. If you're trying to boost your overall knowledge and awareness around hormones, nutrition, conception, and everything in between, this one is for YOU!
Today, the girls explore:
- Questioning The Standard American Lifestyle
- Research and Censorship
- Critical Period of Development
- Bringing “Taboo” Topics to Light
- Conception & Fertility
- Hormonal Birth Control
- Fertility Awareness Method
- Training Around Your Cycle
- Nutrition During Pregnancy & Postpartum
This just began to scratch the surface! We can't wait to have Lindsey back on the show! Enjoy!
Connect with Lindsey
Follow Arielle
Find Birthfit
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Birthfit Online
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Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
Extra Resources:
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