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Ep. 34 - Fitness Coach From Across The Pond, Reece Hallard, Gives Fat Loss Tips For Busy Professional Parents
Manage episode 372933042 series 2295999
Вміст надано Mitch Calvert. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mitch Calvert або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness.
Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace.
In today's episode, Mitch and Reece discuss:
- How finding the gym helped Reece go from skinny and low confidence to strong and empowered
- How shifting to online coaching during COVID led to him GAINING "COVID" 10 pounds
- The biggest lessons learned from his recent photoshoot prep (that anyone can action!)
- The brain-body connection and how busy professionals overlook the productivity benefits of exercise
- How busy professionals can travel and stick to their fitness goals
- The "Zuckerberg" method to simplify your diet and still enjoy your weekends
- Plus we finish with some off the wall questions to get a feel for his personality lol
FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.
Grab it at -> www.mitchcalvert.com/calculator
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