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Is melatonin the answer to a good night's sleep?
Manage episode 441603717 series 2634716
If you've ever complained about a bad night's sleep, you might've been urged to take melatonin.
It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested.
But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly.
References
- What do we really know about the safety and efficacy of melatonin for sleep disorders?
- Is melatonin safe for children?
- Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US
- Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis
Learn more about your ad choices. Visit megaphone.fm/adchoices
862 епізодів
Manage episode 441603717 series 2634716
If you've ever complained about a bad night's sleep, you might've been urged to take melatonin.
It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested.
But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly.
References
- What do we really know about the safety and efficacy of melatonin for sleep disorders?
- Is melatonin safe for children?
- Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US
- Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis
Learn more about your ad choices. Visit megaphone.fm/adchoices
862 епізодів
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