Переходьте в офлайн за допомогою програми Player FM !
Can't stop biting your nails?
Manage episode 432842943 series 2634716
Many people go through phases of nail biting in childhood, and fewer people continue biting their nails into adulthood.
It's a habit that can be difficult to break – especially when anxiety can be a trigger, along with boredom.
Norman and Tegan take us through the current treatments available for people who want to stop munching on their cuticles.
References
- Onychophagia and onychotillomania can be effectively managed
- Prevalence and correlates of clinically significant body-focused repetitive behaviors in a non-clinical sample
- Habit reversal vs. negative practice treatment of nailbiting
- A review of N-acetylcysteine in the treatment of grooming disorders
Learn more about your ad choices. Visit megaphone.fm/adchoices
862 епізодів
Manage episode 432842943 series 2634716
Many people go through phases of nail biting in childhood, and fewer people continue biting their nails into adulthood.
It's a habit that can be difficult to break – especially when anxiety can be a trigger, along with boredom.
Norman and Tegan take us through the current treatments available for people who want to stop munching on their cuticles.
References
- Onychophagia and onychotillomania can be effectively managed
- Prevalence and correlates of clinically significant body-focused repetitive behaviors in a non-clinical sample
- Habit reversal vs. negative practice treatment of nailbiting
- A review of N-acetylcysteine in the treatment of grooming disorders
Learn more about your ad choices. Visit megaphone.fm/adchoices
862 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.