Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Вміст надано WYFWTY. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією WYFWTY або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Breaking The Barriers to Self-Care - WYFWTY Ep. 66
Manage episode 239124578 series 2162621
Вміст надано WYFWTY. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією WYFWTY або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay and talking self-care! We are diving deep into the patterns that keep us from taking care of ourselves. Why do we continue to over-schedule, over-give and over-indulge? Shannon's tools will help us break the barriers to self-care. Plus - the movie Shannon recently watched that changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!
71 епізодів
Поширити
Manage episode 239124578 series 2162621
Вміст надано WYFWTY. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією WYFWTY або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay and talking self-care! We are diving deep into the patterns that keep us from taking care of ourselves. Why do we continue to over-schedule, over-give and over-indulge? Shannon's tools will help us break the barriers to self-care. Plus - the movie Shannon recently watched that changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!
71 епізодів
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Схожі до What Your Friends Won't Tell You
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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