Be Your Own Therapist in the Time of Corona with Dr. Hersch Knapp (Coronavirus COVID19 series)

What is Public Health with Dr. Kee Chan

"Find things and people that you’re grateful for" - Dr. Hersch Knapp

Dr. Hersch Knapp has background in clinical and trauma psychology and he will share with effective quarantine coping during the coronavirus pandemic. He’ll go over how to manage our time, improve our emotional health and tips on schooling.

This episode will cover how you can:

1. Manage your time and the media effectively

2. Get a good night sleep

3. Improve our emotional health

4. Learn the four-steps process in becoming your own therapist in the time of crisis

5. Tips on schooling

If you're interested in learning more effective communication strategies for yourself and for work, check out Dr. Hersch Knapp's book Therapeutic Communication: Developing Professional Skills (Publisher Sage), which is available on Amazon.

This is the "What is Public Health Podcast" with your host Dr. Kee Chan. Public Health is the invisible force that keeps you healthy everyday, and I bet you didn’t even know it. This podcast is your source of the latest trend in public health, is a place to refresh your skill set and get quick tips on professional development so you can do your best work in serving the public. Discover the many, different, and exciting careers in public health. Connect with stories from people impacted by public health. To learn more about public health, connect with me at www.keechanphd.com

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