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5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health
Manage episode 327473131 series 3224489
Вміст надано Joey Atlas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joey Atlas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health - episode #42 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover the 5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health:
1 - Where to place your FOCUS
2 - A Plan or No Plan
3 - How to make Fitness/Nutrition a Priority the Easy Way
4 - Critical Stealth Strategies for Safe Weight-Loss and Health Benefits
5 - The role of a Weight-Loss Coach or a Fitness Coach
PLUS MORE...
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:
https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#fitnessaccountability #weightlossaccountability #accountabilityforexercise
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-and-weight-loss/message50 епізодів
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