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Perfectionism Paradox: How Trying to Be Perfect Is Holding You Back
Manage episode 449704755 series 3614819
Вміст надано Jessica Milner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Milner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In Episode 11 of Wellness Blueprints: Nourish Your Roots with Jess, we dive into the often-hidden barriers perfectionism creates on your wellness journey. 🎙️
Hey there! I'm Jess Milner, and today we're tackling a crucial topic that might be silently sabotaging your progress: perfectionism. If you find yourself stuck in the cycle of "I can't start until it's perfect," this episode is for you.
I’ll share how chasing unattainable perfection in your health, diet, or workouts can keep you from making any real progress. We’ll explore why it's okay—essential, even—to take imperfect action and how it’s often the messy steps that lead to real, lasting change.
Pain Points We Address:
- Overwhelmed by Imperfection: Feeling paralyzed because you don’t have everything lined up perfectly?
- Perfectionism as a Dream Killer: Struggling to start or stick with your health journey because it’s not “just right”?
- Comparison Trap: Comparing your progress to others and feeling inadequate because it doesn’t match up?
Join me as we bust the myth that everything needs to be perfect to be effective. Learn to celebrate small wins and embrace your beautifully imperfect journey. It’s time to stop letting perfectionism hold you back and start moving forward, no matter how messy it gets.
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