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Help! I Screwed Up: Part 1
Manage episode 412661520 series 3557195
Вміст надано Kathy Bedward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kathy Bedward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?
What if screwing up didn't have to mean that you give up and just eat everything?
What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??
Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake".
"Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.
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