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EP004 - One of the simplest ways to lose weight is to eat less.
Manage episode 336150970 series 3101439
Вміст надано Coach Andy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Andy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
One of the simplest ways to lose weight is to eat less. Have smaller portions, use a smaller plate, weight out your food portions you will be surprised at how big a portion you have compared to what you are supposed to eat. I bet you are having 2-3 portions of pasta, chips, potatoes etc. If you can't cut down the portions on your own get a family member or friend to help you, if that won't work then you need someone to hold you accountable for what you eat It is simple if you can't cut down your portion sizes then get help to make you cut down your portion sizes. To lose weight you have to consume fewer calories. My alternative Weight Loss Coaching with Structure and Accountability is what you need. Take the first step today and contact me
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