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10 Actually Simple Things That Can Change Your Life
Manage episode 310606797 series 3063741
Вміст надано James Henson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією James Henson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode is in response to a valid criticism someone recently shared with me: this podcast claims to be about simple ways to have a good life, but I spend a lot of time talking about things like awareness and the ego. Not everyone knows how to take those concepts and turn them into actual change. I realized the person who told me this was right, so I took some time and thought about the 10 most concrete and actionable things that made a difference in my life.
They are:
1) Meditate
2) Take Cold Showers
3) Ditch Social Media
4) Put Your Phone Away
5) Drink Water
6) Prioritize Sleep
7) Get Out of Bed
8) Limit or Avoid Alcohol
9) Stay in Your Lane
10) Help Others
None of these is a one-size-fits-all answer. Some people will have an easier time incorporating them than others, but even one or two might make a difference.
Thanks for taking the time to listen, take care.
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