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7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"
Manage episode 461238013 series 3618688
Вміст надано Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy.
Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that are safe and recommended for pregnancy.
If you want a customized workout program for your pregnancy, be sure to check out Meg's 1:1 coaching packages HERE.
For your complete guide to exercising safely and effectively during pregnancy, check out Meg's Pregnancy Playbook HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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