Deep Rest In The Workplace
Manage episode 343780329 series 3334148
Taking or talking about rest in the workplace is like a taboo. Even though stress, anxiety, unproductivity, and absenteeism are common problems faced by employees today.
Sindhuja in this episode discusses the need for rest. Further elaborating why rest is crucial for productivity, well-being, and good mental and spiritual health. She elaborately defines the concept of deep rest and why it is vital for employees' holistic health.
Sindhujaa is a Holistic Wellness Practitioner licensed in Integrative Health and Alternative Medicine (Lifestyle Medicine). A vibrant thought leader in women's health and holistic empowerment, she's a columnist and featured wellness expert for The Times of India and Economic Times, Entrepreneur magazine, Business World magazine, The Pioneer, and others.
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