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Вміст надано The Wellness Couch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Wellness Couch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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UC 397: The GP that makes a difference

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Manage episode 427326923 series 3419657
Вміст надано The Wellness Couch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Wellness Couch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Introduction

Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently. When people are on the same trajectory there seems to be an invisible connection that draws them together. Nelum has been a GP for 20 years, but it wasn’t until her own health crisis that she realised that the diagnosis and medication route was not working for her and decided to research and try something new. She read the Obesity Code by Dr Jason Fung and it made sense. She chose 4 strategies, she prioritised Real Food, prioritised protein, went low carb and added healthy fats.

She realised that perhaps her patients would improve if she also helped them with these priorities. Dr Nelum began Whole Food Revolution where she teaches her patients the basics of good eating but also ensures their mindset is set for the changes ahead. 1 day workshops help people through the process.

Quotes
People knew what to do but couldn’t do it.
I was taught to diagnose and treat
Snoring could be excess fat in the tongue due to visceral fat.
Brown fat is in the mitochondria and generates heat.
4 Strategies; Real food, prioritise protein, low carb and add healthy fats
Mindset was important.

Where to find Dr Nelum
https://wholefoodrevolution.com.au
hello@wfrevolution.com.au
Facebook:

Cyndi O’Meara Links
Website-https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website- https://www.kimmorrison.com/
Instagram-https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook- https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

  continue reading

397 епізодів

Artwork
iconПоширити
 
Manage episode 427326923 series 3419657
Вміст надано The Wellness Couch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Wellness Couch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Introduction

Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently. When people are on the same trajectory there seems to be an invisible connection that draws them together. Nelum has been a GP for 20 years, but it wasn’t until her own health crisis that she realised that the diagnosis and medication route was not working for her and decided to research and try something new. She read the Obesity Code by Dr Jason Fung and it made sense. She chose 4 strategies, she prioritised Real Food, prioritised protein, went low carb and added healthy fats.

She realised that perhaps her patients would improve if she also helped them with these priorities. Dr Nelum began Whole Food Revolution where she teaches her patients the basics of good eating but also ensures their mindset is set for the changes ahead. 1 day workshops help people through the process.

Quotes
People knew what to do but couldn’t do it.
I was taught to diagnose and treat
Snoring could be excess fat in the tongue due to visceral fat.
Brown fat is in the mitochondria and generates heat.
4 Strategies; Real food, prioritise protein, low carb and add healthy fats
Mindset was important.

Where to find Dr Nelum
https://wholefoodrevolution.com.au
hello@wfrevolution.com.au
Facebook:

Cyndi O’Meara Links
Website-https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website- https://www.kimmorrison.com/
Instagram-https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook- https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials

  continue reading

397 епізодів

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