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38: The 5 Types of Chronic Skin Picking
Manage episode 454760890 series 3557268
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Healing from chronic skin picking is far more nuanced than simply "just stopping"—but you probably already knew that.
In this episode, Raffaela introduces a groundbreaking concept that hasn’t been explored with such intention and depth in the dermatillomania community:
The 5 Types of Chronic Skin Picking.
Here’s what you’ll learn:
- What the 5 types are.
- What they reveal about where you are in your healing journey.
- Unique strategies and techniques tailored to address each type.
This framework was developed by Raffaela in collaboration with her clients inside STRENGTH: The Roadmap to Healing from Chronic Skin Picking.
So, which of the 5 types resonate most with you? Tune in to uncover insights that can transform the way you approach your healing!
🌟Podcast episode recommendations:
Episode 36: Feeling your Feeling - Are You Doing it Right?
Episode 22: Breaking the Cycle of Overwhelming Thoughts
🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
🌟Send Raffaela your thoughts here, raffaelamarie.com/Contact-Us
Time stamps:
00:00 - Introd
00:31 - Meet Your Host: Raffaela’s Personal Journey
00:55 - A Heart Felt Message
02:31 - Deep Dive into the 5 Types of Chronic Skin Picking
05:07 - Breaking Down the Five Categories
15:49 - Tailored Strategies for Addressing Each Type
27:15 - Closing Thoughts and Reflections
50 епізодів
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