7. Why New Year’s Resolutions Feel So Heavy (And What to Do Instead)

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

Are you feeling exhausted just thinking about setting New Year’s goals? You’re not alone. In this episode, Danny dives deep into why traditional goal-setting feels so heavy — especially for high-achievers like doctors and dads who are already carrying a massive load. He offers simple, practical shifts to help you rethink goals so they give you life instead of draining it. If you’re tired of the hustle and want to start the year with energy, connection, and peace, this episode is for you. Tune in to learn how to focus on small, sustainable shifts that lead to long-term transformation along with net energy gains.

START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)
Check out Danny's Instagram here: @dannypoelmancoaching
Ready to work with Danny? Schedule a free consultation here: Work With Me
Website: https://www.dannypoelman.com
Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.
Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.