Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Вміст надано Lauren Barber. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Barber або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Unravelling with Lauren Barber
Creepy TRUE stories of paranormal phenomena of all types. Ghost stories, UFO, cryptids and more! This feed reflects the last 90 days of content, Jim Harold's Campfire has been in production since 2009 with over 390 episodes. True ghost stories, hauntings, life after death stories and more. Hosted by Jim Harold.
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Multi award winning documentaries from Ireland and beyond telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 340 national and international awards. Producer of podcast series 'Runaway Joe', 'Finding Samantha', 'Tiger Roll', 'GunPlot' and 'The Nobody Zone'. Immerse yourself in a world of sound, story and charact ...
…
continue reading
What if you were trafficked into a cult...or were mauled by a grizzly bear...or were stabbed 27 times by a serial killer - what would you do? This is Actually Happening brings you extraordinary true stories of life-changing events told by the people who lived them. From a man who woke up in the morgue to a woman stranded in a Mexican desert fighting to survive, these stories will have you on the edge of your seat waiting to hear what happens next. New episodes come out every Tuesday for free ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. Podcast produced by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
Eight tracks, a book and a luxury: what would you take to a desert island? Guests share the soundtrack of their lives.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
21: Eating for Your Menstrual Cycle with Madeline MacKinnon
Manage episode 221147129 series 2336547
Вміст надано Lauren Barber. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Barber або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Unravelling, I got to chat the lovely Madeline MacKinnon from Natural Hormone Healing about all things menstrual cycle and food!
Madeline is a certified nutritionist and the founder of Natural Hormone Healing. She believes in peeling back the layers that surround the root of your hormone imbalance, exposing it, and then treating it with a combination of food, herbs and lifestyle remedies. She runs an online course called Eating For Your Cycle where she teaches people how to heal fertility struggles and menstrual issues by customising the diet for the phases of the cycle.
In this episode we discuss...
Madeline’s own journey to become a nutritionist and focus on women’s health specifically.
Cycle awareness and how you can start tracking your own cycle very simply.
The different phases of the menstrual cycle and the way we can nourish our body using nutrition to help decrease symptoms such as PMS, cramps and other menstrual issues.
How to work cyclically when there is no menstrual bleed, including during the menopause.
How your cycle can guide you to decide when the best time is to rest/have sex/ask for a pay rise/go out dancing!
The power in sisterhood, ritual and surrendering during the menstrual cycle.
And much, much more!
A few resources to help you along with this episode…
How to reduce menstrual cramps
How to eat for your cycle - the basics
The online Eating For Your Cycle course
Connect with Madeline at www.naturalhormonehealing.com
Follow Madeline on Instagram here and on Facebook here.
To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.
If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe
65 епізодів
Поширити
Manage episode 221147129 series 2336547
Вміст надано Lauren Barber. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Barber або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Unravelling, I got to chat the lovely Madeline MacKinnon from Natural Hormone Healing about all things menstrual cycle and food!
Madeline is a certified nutritionist and the founder of Natural Hormone Healing. She believes in peeling back the layers that surround the root of your hormone imbalance, exposing it, and then treating it with a combination of food, herbs and lifestyle remedies. She runs an online course called Eating For Your Cycle where she teaches people how to heal fertility struggles and menstrual issues by customising the diet for the phases of the cycle.
In this episode we discuss...
Madeline’s own journey to become a nutritionist and focus on women’s health specifically.
Cycle awareness and how you can start tracking your own cycle very simply.
The different phases of the menstrual cycle and the way we can nourish our body using nutrition to help decrease symptoms such as PMS, cramps and other menstrual issues.
How to work cyclically when there is no menstrual bleed, including during the menopause.
How your cycle can guide you to decide when the best time is to rest/have sex/ask for a pay rise/go out dancing!
The power in sisterhood, ritual and surrendering during the menstrual cycle.
And much, much more!
A few resources to help you along with this episode…
How to reduce menstrual cramps
How to eat for your cycle - the basics
The online Eating For Your Cycle course
Connect with Madeline at www.naturalhormonehealing.com
Follow Madeline on Instagram here and on Facebook here.
To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.
If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe
65 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Unravelling with Lauren Barber
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Creepy TRUE stories of paranormal phenomena of all types. Ghost stories, UFO, cryptids and more! This feed reflects the last 90 days of content, Jim Harold's Campfire has been in production since 2009 with over 390 episodes. True ghost stories, hauntings, life after death stories and more. Hosted by Jim Harold.
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Multi award winning documentaries from Ireland and beyond telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 340 national and international awards. Producer of podcast series 'Runaway Joe', 'Finding Samantha', 'Tiger Roll', 'GunPlot' and 'The Nobody Zone'. Immerse yourself in a world of sound, story and charact ...
…
continue reading
What if you were trafficked into a cult...or were mauled by a grizzly bear...or were stabbed 27 times by a serial killer - what would you do? This is Actually Happening brings you extraordinary true stories of life-changing events told by the people who lived them. From a man who woke up in the morgue to a woman stranded in a Mexican desert fighting to survive, these stories will have you on the edge of your seat waiting to hear what happens next. New episodes come out every Tuesday for free ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. Podcast produced by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
Eight tracks, a book and a luxury: what would you take to a desert island? Guests share the soundtrack of their lives.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
