))
Stress vs Illness: What Do YOU Choose?
Manage episode 426391981 series 3583431
Вміст надано Dr Karen Wilson & Eleanor Sheppard, Dr Karen Wilson, and Eleanor Sheppard. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Karen Wilson & Eleanor Sheppard, Dr Karen Wilson, and Eleanor Sheppard або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Find out how close you are to suffering from a stress-related illness.
In this episode we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.
And what you can do to be more aware?
What is your body TRYING to tell you and what actions can you take to recover for good.
And pose the questions…
1. How aware are you of what stressors you have in your life?
2. What CAN you do in YOUR life to address your stressors?
3. What WILL you do about it?
Free supporting tools below:
https://www.kzwassociates.com/free-for-you
https://kzwassociates.formstack.com/forms/quiz_stress_scores
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
31 епізодів
Поширити
