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Meditation Revelations with Claire Billings
Manage episode 423374068 series 2829170
Вміст надано Undercurrent Stories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Undercurrent Stories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you currently meditate? Is it something that you are curious about? Well for me as a child of the 1960s and 1970s my original incorrect perception of meditation was a mixture of Eastern religions, psychedelic music, joss sticks, sitting cross legged, people going to India and ‘finding themselves,’ clearly a lot of misconceptions however, more recently the subject of meditation has become more talked about and mainstream.
I was keen to invite a guest on the show who could explain about the practice of meditation and I am delighted to be joined by Claire Billings. Claire is a well being-centred leadership coach and consultant with an emphasis on helping women develop their skills and attributes into their first time leadership roles.
In the episode we discuss;
- The history of meditation
- Different types
- Mindfulness
- The benefits of meditation
- Meditation for beginners
Claire also gives a live 2 minute mini meditation which you are invited to join in!
Claire's links:
https://www.linkedin.com/in/claire-billings-2217846/
https://www.instagram.com/maketheleap222/
https://www.instagram.com/clairebillings7/
Undercurrent Stories links:
https://linktr.ee/undercurrentstories
Intro and outro music, 'Time for a Coffee' Robert J. Wells © 2020
Question or comment? Send us a text message.
www.undercurrentstories.com
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