))
Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief
Manage episode 408892777 series 3416360
Вміст надано yoursanity. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією yoursanity або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody.
She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing
If you would like to learn more about Alexandra:
@soultribeshtx
@alexandracharles_
Website Link. soultribeshtx.com
Email: alexandra@soultribeshtx.com
Alexandra’s Intro month special: $45 for 30 days of unlimited classes.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#StressLess #yogalife #breathewell #BalanceInLife #MindfulnessJourney #SelfCareSundays #WellnessWarrior #ZenZone #InnerPeace #HealthyHabits #MindfulLiving #NamasteVibes #CalmMind #HarmonyWithin #SerenityNow #BreatheAndBalance #MindBodySoul #StressFreeZone #YogaEveryDamnDay #LifeInHarmony
101 епізодів
Поширити
