The ONE Thing Sport Scientists And Coaches Are Missing Training Science podcast

Вміст надано Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Training Science Podcast «
The ONE Thing Sport Scientists and Coaches Are Missing

2+ y ago 29:03

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MP3•Головна епізоду

In fitness 💪, sports, training and sport science, you must both think and do to achieve your goals 🥅.

But what is the ONE key factor that should influence your decisions when planning and executing your workouts and training 😵?

In our very first episode of the Training Science Podcast 🎤🎬 we showcase one of the major factors for successful performance coaching 👨🏽‍🏫!

After a combined experience of 45 years, Martin and Paul have seen 🙈 it all in professional sports - as athletes, sports scientists, coaches and sports performance consultants.

We’ve arrived at the point where we believe there is no one single magic bullet. If we had to pick one however, it would be the appreciation of CONTEXT. Context around your sport, training, sleep management, nutrition, load management, etc. Context is always more important than the content.

Context means we must look into all the factors that can influence training and workout design, periodization and execution🔎. All must be established before we pencil in any training prescription content if we are to be effective.

What is a type of CONTEXT 👁️‍🗨️ in training, sport science, coaching or generally sports that you believe is important?

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com
Dr. Martin Buchheit https://martin-buchheit.net/

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Icons: By "Freepik" from https://buff.ly/2G0sQtN⠀
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110 епізодів

#Sports #Science #Fitness #Paul Laursen