On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Вміст надано Matilda Rose. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matilda Rose або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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5. Morning: "win the morning, win the day"
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Вміст надано Matilda Rose. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matilda Rose або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The honey badger says “win the morning, win the day” and I tend to agree. I never used to be a ‘morning person’ but let me talk you through some strategies and my formula for the perfect AM routine. This episode has something for everyone and I promise you will leave feeling inspired and empowered to make the most of your life!
**PS drink every time I say “back on the horse” LoL
Links:
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
https://jamesclear.com/atomic-habits
32 епізодів
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Вміст надано Matilda Rose. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matilda Rose або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The honey badger says “win the morning, win the day” and I tend to agree. I never used to be a ‘morning person’ but let me talk you through some strategies and my formula for the perfect AM routine. This episode has something for everyone and I promise you will leave feeling inspired and empowered to make the most of your life!
**PS drink every time I say “back on the horse” LoL
Links:
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
https://jamesclear.com/atomic-habits
32 епізодів
Усі епізоди
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1 31: Yasmine Johnson: on standing out in your job application and the do's and don'ts of working with a recruiter. 37:49
Send us a text With 18 years of recruitment leadership experience, Yasmine is a market leader in Attracting, Retaining and Developing Talent in Australia. Throughout her career she’s consistently delivered on bottom line growth by developing staff and driving a positive, collaborative culture in the workplace. Yasmine is the Director and an Executive Recruiter at EGM Partners, where they specialise in placing Executive, Finance, Human Resources, Marketing, Administrative, Technical and Engineering positions. Today we dive into both Yasmine’s career background and her deep expertise in recruitment. Links: Yasmine LinkedIn: https://www.linkedin.com/in/yasminejohnson/ EGM website: https://www.egmpartners.com.au/…
Send us a text Helen Whait is the founder of ActivOT, Australia’s first private practice occupational therapy franchise. Helen has been recognised for her groundbreaking achievements; some of which include winning the SA Woman Australia Innovator Award in 2021. She was also named as a finalist in the hotly contested category, Leadership and Management Excellence, in the Allied Health Awards. Since establishing ActivOT in 2007, Helen has been challenging the status quo of OT service provision in Australia.Helen is a popular and well-regarded speaker and consultant on all matters relating to OT in the aged and disability care sectors, franchising and as an expert in her values-based boundaries theory. Today we discuss the importance of vulnerable leadership, implementing values-based boundaries and how to avoid burnout. Links: ActivOT: https://www.activot.com.au/ Helen Whait LinkedIn: https://www.linkedin.com/in/helen-whait/…
Send us a text Amy Springhall is a founder, communications specialist, speaker and professional mentor, and she’s on a mission to increase the visibility of women in business and leadership. She spends her days mentoring leaders, organising high-profile media opportunities for clients, and running workshops or working on projects that specifically increase the visibility of women. Her company, The Visibility Project, is a talent agency for female experts, leaders, and speakers. As well as being amazing, Amy is my 1:1 business mentor. She has taught me SO much in such a short space of time and I wanted you to have the opportunity to experience her magic! Listening to this episode will teach you how to: join the 1% of the world, crack the LinkedIn algorithm to maximise your visibility and practical ways you can overcome imposter syndrome. Links: The Visibility Project: https://www.thevisibilityproject.com.au/ Amy Springhall LinkedIn: https://www.linkedin.com/in/amyspringhall/ https://www.matildarosecareercoach.com.au/ instagram.com/matildarosegilfillan/…
Send us a text Today I’m diving into a topic I wish more people knew about it. And that’s the hidden job market. To prove to you, the power of the hidden job market, I share strategies I’ve used in my own career to achieve my goals. It’s a quickie and it’s important. Listen and learn 4 key ways you can tap into hidden job opportunities. Share with your network and friends! Let’s support and empower each other. Links: Slide into my DMs on Instagram: instagram.com/matildarosegilfillan/ Website: https://www.matildarosecareercoach.com.au/…
Send us a text Dr. Tiffany De Sousa Machado , or Dr. Tiff, is a keynote speaker and expert in transformative wellbeing. With a PhD in business and psychology, she serves as the Head of Wellbeing and Development at her organisation drtiff and she is a Lecturer and Associate Head of People & Culture at the Business School at the University of Adelaide. Whether she is addressing leaders at Australia’s largest organisations and universities, working with women facing complex barriers to employment through her work with the GOGO Foundation, or running her signature ‘Transformative Wellbeing’ program, her approach consistently yields remarkable and transformative results. On this episode we discuss how organisations can increase workplace wellbeing through taking an individualised approach, the importance of connection and how to take responsibility for one’s healing. Links: Tiff LinkedIn: https://www.linkedin.com/in/tiffmachado/ Tiff Instagram: https://www.instagram.com/drtiff.wellbeing/ Tiff website: https://www.drtiff.com.au/…
Send us a text No matter what I do or where I look, ya’ll are asking for mindset tips every day of the week. So here we are. 5 tips I wish I knew sooner. One of them I learnt from my clarinet teacher back in year 5 but it went in one ear and out the other. Because who listens to their clarinet teacher?! Links: https://www.matildarosecareercoach.com.au/ instagram.com/matildarosegilfillan/…
1 25. Dr Anna Finizio: on women’s health, economic empowerment and doing politics differently. 50:24
Send us a text Known for her powerful assertion in 2023, "Women don't have it all, they just do it all", Dr Anna Finizio is a policy director, a women's policy specialist and an energetic advocate for women's economic empowerment, women's health issues, and women in leadership. In our interview, Anna shares her career highs, lows, learns and what it’s like working in a male dominated industry. She does politics differently and will no doubt inspire you to do the same!! Links Anna LinkedIn: https://www.linkedin.com/in/anna-finizio-sa/ Anna Instagram: https://www.instagram.com/dr_anna_finizio/ Hilmas Network: https://www.hilmasnetwork.com/ My website: https://www.matildarosecareercoach.com.au/…
Send us a text As a standout manager in my corporate career, Cathy is a true example of an inspiring leader. She shares how to lead (as opposed to manage), how to engage your team, how to get out of your own way, how to overcome self-doubt and key tips to make your job application stand out. Cathy’s passion for leadership, the Defence industry and her team will inspire you from start to finish. There are SO many takeaways from this convo. Happy listening! Links: Cathy Riach LinkedIn: https://www.linkedin.com/in/cathyriachdiener/: Imposter syndrome podcast episode with Cass Dunn: https://open.spotify.com/episode/1qmEOZumMVTr61Sfj2Vyg5?si=lOabey84QPOJvIR_DKZyjg My website: https://www.matildarosecareercoach.com.au/…
Send us a text Guess who’s back, back again… Let’s catch up! Lots has been happening since we last spoke and I want to overshare (as always). This ep is a brief summary of everything that's happened so far in 2024. Obvs I can't list everything but this is the hit list. Let me know what you think of the ep - send me a message or feel free to review the pod. As always, thank you for being here! Links: Download my new freebie - The Career Clarity Aligner: https://subscribepage.io/careerclarityaligner Website: https://www.matildarosecareercoach.com.au/ Instagram: instagram.com/matildarosegilfillan/…
Send us a text Here we are for the final episode of season 1. I can’t believe this is the 22nd podcast episode that I’ve recorded, edited and uploaded. It’s crazy what you can achieve when you literally put one foot in front of the other and give something a go. For our final ep of 2023 I wrap up what has been a rewarding AND challenging year with 5 lessons that will inspire and provide value for you. Life is really one big lesson. I am constantly learning. So this one is a little riff, from my heart to yours. Thank you for being here, thank you for listening and thank you for reading this. I appreciate each and every one of you. Links: https://www.matildarosecareercoach.com.au/ Let’s connect: https://www.instagram.com/matildarosegilfillan/ If you need support: https://www.beyondblue.org.au/ Lifeline 13 11 14…
Send us a text Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones. An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey. She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka Award. I was so lucky to have the opportunity to interview and speak with Sophie on this week’s podcast episode. So many actionable tips - I know you’re going to love it! Links: https://www.sophiescott.com.au/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
1 20. Andrea Heading: on impactful leadership, being a “contributor” and knowing when to leave your job. 48:59
Send us a text This week I am joined by Andrea Heading - the powerful, impactful and influential CEO of REISA. During our chat, Andrea shared her wealth of knowledge including corporate etiquette, the highs and lows of her career and signs it’s time to move on from your job. I have always been in awe of Andy and her passion/drive in and outside of work. During our conversation I had so many “ah-ha” moments and I know you will too. Listen and learn my friends! Links: https://www.linkedin.com/in/andrea-heading-b5058817/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text I am SO excited to be bringing you this episode! Nervous system regulation and brain re-training is something I’ve been interested in for a long time, so when Lindsay Mitchell agreed to come on to talk ALL things nervous system, I was ecstatic! Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Everyone can regulate their nervous system and so everyone has something to learn from this ep. Lindsay also shares a special promo code for all Touching Base listeners (!) you just need to listen to this ep to redeem it. I know you’re going to love it as much as I did! Links: Lindsay Mitchell website: https://vital-side.com/ Lindsay Mitchell Instagram: https://www.instagram.com/myvitalside/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text I believe it’s always a good time to work on your mindset. And now more than ever, as we head into the “silly season”, is an important time to prioritise your mindset, thoughts and beliefs. Nail the basics and launch into the end of 2023. In this episode I share 5 tips to support your precious, beautiful and unique mind.. Links: https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text This week’s guest interview is completely and utterly surreal for me. I have been a long time follower and listener of Cass Dunn’s incredible podcast ‘Crappy to Happy’, so when she said yes to being interviewed on MY podcast, it felt like a dream!! Cass is a Clinical & Coaching Psychologist and mindfulness meditation teacher with over 20 years of experience as both a therapist and coach. She is passionate about providing people with the tools they need to live happier, more meaningful and inspired lives. Through her podcast, books and online programs, she encourages others to find their personal power and overcome mental and emotional blocks so that they can achieve anything and truly live their happiest and most fulfilling life. On this episode she shares her expertise on imposter syndrome. Something I am constantly asked about in my work. And funnily enough, I used to share Cass’s podcast episode on the topic with previous 1:1 clients. So this conversation was a complete full circle moment. I know you are going to love it! Please share with anyone in your network who might benefit. Links: Work with Cass: https://cassdunn.com/services/ The Imposter Solution: https://www.audible.com.au/pd/The-Imposter-Solution-Audiobook/B0BX43M4X8 https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
Send us a text Considering your next career move but don’t know where to start? Consider this episode your audio handbook for making your next career move. The tools, strategies and steps you need to take - it’s all here. Listen now, take action today and create clarity, build your mindset and implement the strategy required to make your next career move. https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text Recording this episode felt so vulnerable!! But so necessary for many reasons! Learn from my recent failure... It’s a short one so I ain't saying too much more, you’ll just have to listen. https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/
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Touching Base with Matilda Rose
Send us a text Nike, McDonalds, Myer, Virgin, RipCurl and Sweat are just a few of the brands this week’s interview guest has worked for. And not just worked for, but worked as Chief of Brand and Marketing for… How??? Listen to this convo and learn from a true leader. Michael (aka Micky) shares with us his career story - the highs, the lows, the lessons and the tips he has for younger generations working their way up the ‘corporate ladder’. Hint: the lessons and tips may not be what you think!! We talk daily habits, empathy, what makes a good leader, resilience and growth. I am so excited for you to listen! https://www.linkedin.com/in/michael-scott-ab075952/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
Send us a text If you want more balance in your life - this episode is for you. Learn why it’s important* and the exact step-by-step process to start creating a balanced integration of your work and life. *Hint: it’s really fckn important!! https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
Send us a text If you want to up-level your career and personal brand - this ep is for you! I was so lucky to chat with Rosie Chong - the personal branding QUEEN. In this episode Rosie explains the importance of your personal brand, how you can build it on LinkedIn, the value of seeking out a mentor in your career and how she finds joy in the simple things. Her career path has been anything but linear and her experience shows us how the unexpected twists and turns are all part of the process of self-discovery. Rosie has grown her LinkedIn community to almost 50,000 and this convo dives into the "how"! Rosie Chong linkedin: https://www.linkedin.com/in/rosielchong/ Rosie tik tok: @rosiechong https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
Send us a text For myself and my clients, journaling has been THE most powerful tool when it comes to clarity, personal growth and creating sustainable and meaningful change. You’ve nothing to lose and everything to gain. Happy journaling groovers! Show notes: https://www.skillshare.com/en/blog/10-types-of-journaling-for-peace-of-mind/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text I’m showing a lot of the Psych grad in me with this episode! Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mindset patterns that are holding you back. Go gently on yourself as you listen, be open, stay curious and just know that by listening to this episode you’re taking action towards being the best version of yourself. Share with friends and family and let’s get deep in this conversation. I love this shit! https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
Send us a text On today’s episode I am joined by the Queen of speaking! Kate is a speaking coach, TEDx coach, award winning lecturer, MC and keynote speaker. Her words of wisdom today are all about being courageous over confident, how to re-write your limiting beliefs and how to do hard things to achieve success. Kate is amazing at what she does and this chat was SO empowering. If you want to work on your public speaking (in meetings, interviews, on stage - anywhere) then you are going to want to listen to this convo. I know you’re going to love it! Links: Kates website: https://www.katecashman.com/ Kates instagram: https://www.instagram.com/_katecashman.com_/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
Send us a text In a bit of a winter slump? Lost motivation with your goals? Here are 5 mindset tips to help you boost motivation, get back on track and get shit done - so you can achieve your goals by the end of the year. Links: https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
Send us a text Your dream job exists, you just need to change your perception of what it means, create some clarity and build your mindset. In this episode I take you through the 6 key elements that make up the anatomy of your dream job! Be inspired to make moves towards your dream job! I have some available spots for 1:1 career coaching in September, get in contact via the links below to find out more. Links: https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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Touching Base with Matilda Rose
1 6. Hugo Toovey: on vulnerability, purpose and empathy 1:01:29
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Imagine fighting and overcoming cancer, only to be diagnosed with a separate and completely unrelated form of cancer 5 years later. Hugo takes us through his mindset, how vulnerability has saved him and how his purpose was formed through therapy. This conversation was very moving and inspiring, Hugo is articulate, passionate and a powerful force with an important mission. This episode will help you to build a positive mindset through vulnerability, empathy, mindfulness and knowing when to ask for help. If you have a friend, family member or loved one in your life who could benefit from this conversation, please send it to them. We need more love and support in the world! Links: Hugo’s presentations: https://www.25stayalive.com/workplaceprograms https://www.instagram.com/the.holistic.psychologist/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text The honey badger says “win the morning, win the day” and I tend to agree. I never used to be a ‘morning person’ but let me talk you through some strategies and my formula for the perfect AM routine. This episode has something for everyone and I promise you will leave feeling inspired and empowered to make the most of your life! **PS drink every time I say “back on the horse” LoL Links: https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/ https://jamesclear.com/atomic-habits…
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Touching Base with Matilda Rose
Send us a text This episode is your introduction and guide to using LinkedIn. As an ex-recruiter I know what makes a profile stand out and I know what hiring managers are looking for. After listening, you are going to know why it’s important, the benefits, who it’s important for and 3 tips to start using it today to achieve your career goals. Links: https://www.linkedin.com/in/matilda-gilfillan/ https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text A quick no-nonsense guide to using gratitude to re-wire your brain and build a positive mindset. This episode is ‘gratitude in a nutshell’. No unnecessary frills. Listen, learn and implement a gratitude practice today. Links: The Resilience project - Hugh van Cuylenberg: https://theresilienceproject.com.au/shop/product/book-trp-finding-happiness/ Research on gratitude: https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
Send us a text Wanna know my secret sauce? The thing that helps my clients achieve BIG career and mindset goals? Well listen to today’s episode, where I dive into the 3 core pillars of my signature coaching framework (hint: clarity, mindset, strategy). I explore the framework and how you can use it in your own life to make your next career move. Links: https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
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